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"This is a recipe I have been making for yonks now.....I first devised it about 18 years ago, when I was following Rosemary Connely's "Hip & Thigh Diet"!! It's a very easy low fat chicken dish, which can be pan fried or baked in the oven - I prefer the latter method, it's much easier! Serve it with a medley of gently steamed..."

Ingredients: Dijon mustard, fresh ground black pepper...

"This recipe was submitted to TOH Healthy Cooking and was a runner up in the From the Herb Garden June/July 2010 issue. The recipe is being updated to reflect the use of fresh herbs as that is how it was entered in the contest. It is a wonderful way to serve fresh green beans."

Ingredients: dried basil, dried rosemary...

"This recipe makes a rather good French loaf. Since it uses "rapid rise" yeast, it is quicker to make because it only needs 1 rise instead of 2. Prep time includes 40 minute rising time."

Ingredients: cornmeal, fast rising yeast...

Ingredients: cinnamon, egg whites...

"Ratatouille is usually a savoury vegetable stew cooked on top-of-the-stove ... but roasting in the oven intensifies the flavours. For a main course, serve this with salad and crusty bread. (I enjoy it on top of shredded lettuce with a dollop of yogurt cheese.) The recipe comes from Bonnie Stern's MORE HEARTSMART COOKING."

Ingredients: pepper, fennel bulbs...

"Headline: BREAD MACHINE RESCUES MEAL FROM BOREDOM! Never again will you purchase French bread from the store. Impress your friends and neighbors with a warm loaf, laugh delightedly when the compliments start rolling in. COOKING TIME includes rising time, too."

Ingredients: eggs, warm water, milk...

"This is a hearty stew of white beans, chicken and sausage. This recipe was developed for a 3 quart crock pot. If you use a larger one, you will need to double the ingredients. Serve with cornbread, green onion fans and a side salad."

Ingredients: chicken sausages, smoked turkey...

"Not sure where the original version came from but this includes my tweaks over the years. The results are a lovely crepe than can used for entreés or desserts without having to worry about fat and calories. Bon appettit! For those following Weight Watchers, it's 2 points per serving."

Ingredients: egg whites, powdered sugar...

"Who says dinner has to be a hassle. This chicken is wonderful and ready to serve in 30 minutes. Serve with rice and side salad."

Ingredients: Dijon mustard, fresh ground black pepper...

"A flavorful, Greek and French inspired dish that is great for feeding family or impressing friends or visitors."

Ingredients: pepper, curry powder...

"A refreshing light dessert, serve with light cookies. Originally from "French Cooking - Eileen Reece"."

Ingredients: raspberries, strawberries...

"This soup is so delicious but also healthy and easy and cheap!!!
How can you beat that?"

Ingredients: garlic powder, leeks...

"I lived in Paris for 4 months and in Valladolid, Spain for 6 months as a student and in both cities, the traditional everyday breakfast was this (although some adults have black coffee rather than chocolate milk!). In Spain I lived with a local family and everyone had a variation of this breakfast each day. It really hits the spot and with some fruit..."

Ingredients: chocolate milk, strawberry jam...

"This is wonderful if you love apples and yogurt. Adapted from a recipe by the US Apple Consumers Association."

Ingredients: cinnamon, plain low-fat yogurt...