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"Taken off a website, don't have the reference. An excellent hummus, the only one I make anymore. You really need a blender or food processor to get the consistency right. 1/4 cup = 1 point ww."

Ingredients: pepper, fresh parsley...

"We love chickpeas so this recipe from Chef April Bloomfield of the Spotted Pig "gastro-pub" in Greenwich, Manhattan soon became one of our favorites."

Ingredients: fresh lemon juice, fresh rosemary leaves...

"A nice spicy Indian chickpea recipe. I know, I know. The beans come from a can. Yeah, yeah. But I was so hungry, and I was in a hurry! Remember this little dish the next time you're short on time, too! To serve as a vegetarian main dish, increase the quantity. Reheats well, too."

Ingredients: cinnamon sticks, cumin seeds...

"Pronounced Choo-moose, and not hum-miss! This is the easiest, yummiest hummous you will try outside the Middle East."

Ingredients: cumin, fresh lemon juice...

"This is a quick and simple vegetarian curry with lots of flavor, tons of protein, and not alot of fat. I recommend using a real flavorful, mild curry powder, or one that you've mixed yourself. My "Simple, Sweet and Mild Curry Blend" works well with this dish. However,if you do like heat, feel free to add some cayenne or crushed red pepper..."

Ingredients: curry powder, diced tomatoes...

"These are addictive little snacks. Crunchy and flavorful BUT actually good for you too! The spicier you get these the better imho! Plus, spicy foods are supposed to increase your metabolism! A reviewer said these made their mouth dry- Guess they might also increase my water intake! :) Make sure to get them good and dry before baking and they will cook..."

Ingredients: cooking spray, garbanzo beans...

"The Mediterranean version of the ever popular Mexican layered dip. Instead of using garlic salt, I mix a large clove of pressed garlic with the hummus. Serve with toasted pita, flat bread or tortilla chips."

Ingredients: fresh ground pepper, cucumbers...

"So easy and tasty. Throw the turkey chili all together the night before, turn it on in the morning and come home to a wonderful aroma. Serve with toast and a crisp green salad."

Ingredients: diced tomatoes, kidney beans...

"Hasa Al Hummus is a wonderful Moroccan vegetarian soup for a comforting winter warmer. Morocco adores her soups though there are not a million varieties. Many recipes online may taste good though are faux or Moroccan "style" soups. I can guarantee that from me what you get is completely authentic Moroccan fare. I owe this to those interested..."

Ingredients: dried garbanzo beans, ground turmeric...

"Flavourful, quick and easy salad."

Ingredients: coriander leaves, lemon juice...

"Core/not sure on the points Received from a friend, but also saw on www.weightwatchers.com message board"

Ingredients: garlic powder, red pepper flakes...

"I now prefer using this mix then from what I used to buy in the supermarket. Nice little gift too. Play with it and adjust spicyness to your own liking."

Ingredients: dried oregano, dried thyme...

"My family just loves this bean salad.
It provides a protein source for my vegetarian daughter and my omnivore husband likes it as well. I've adapted it from a recipe in Chatelaine Food Express, Quickies 2"

Ingredients: pepper, Dijon mustard...

"I found this recipe on a can of "Bush's" garbanzo beans. This is one of my favorite lunches now. Tossed on top of some lettuce or stuffed into a pita. Let me kow if you try any successful variations."

Ingredients: pepper, balsamic vinaigrette...