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"Sounds so yummy! This recipe is from Neva & Jim Brackett's 7 Secrets Cookbook to lose weight, lower cholesterol, and reverse diabetes. Update: I tried this today and was really pleased with the results! I used it with Wonderful Curried Sweet Potato Soup by Tigerduck and I couldn't tell it wasn't real sour cream. Of course you can tell its not the real..."

Ingredients: fresh chives, soft silken tofu...

"This is a great whipped topping for those who can't tolerate dairy. The texture isn't exactly like whipped cream, but it's a nice substitute! I recommend adding about 1 Tbsp Amaretto, too. Mmm!"

Ingredients: lemon juice, maple syrup...

"Yummy Southwestern salad that is lowfat and good for you.
Tasty too!"

Ingredients: corn, cumin, fresh cilantro...

"Salsa dip or topping to entree"

Ingredients: cilantro, cucumbers, jalapenos...

"Did you know that beans are BOTH a protein and a vegetable? Black beans, espeically, pack a ton of nutrients, like fiber, folate and protein. Get a healthy serving of these nutrients with this delicious BLACK BEAN SALSA recipe. It goes great with grilled meat or seafood, and with tortilla chips. Another delicious suggestion: Make a breakfast burrito..."

Ingredients: corn, fresh cilantro...

"A couple of months ago I purchased a jar of commercially prepared cinnamon raisin peanut butter at my local health food store, and became immediately enamored with it. :) It’s delicious! Unfortunately, it’s also expensive. So instead, now I’m making my own and putting it in a recycled peanut butter jar. Simple!"

Ingredients: currants, golden syrup, honey...

"This outstanding condiment was inspired by my son, who at 4 years old asked for a pickle that didn't taste pickly. As he was a charter member of my "Guinea Pig Club", I figured owe him at least that much. After several attempts resulting in truly frightening facial expressions, I eventually got a huge smile.
So, for all you 'non-pickle'..."

Ingredients: dried dill, fresh dill...

"Salsa dip or topping to entree"

Ingredients: cilantro, cucumbers, jalapenos...

"A unique and tasty Hummus that is perfect for spring. Quick, healthy and easy to boot!"

Ingredients: ground cumin, fresh lemon juice...

"This is a refreshing salsa that adds a nice bit of pizazz as an appetizer or to any summer cocktail party"

Ingredients: fresh cilantro, frozen corn...

"This is a variation of Quick Tofu Sour Cream by Neva & Jim Brackett's 7 Secrets Cookbook to lose weight, lower cholesterol, and reverse diabetes."

Ingredients: dill weed, fresh chives...

"A great high fiber, high protein snack. I can munch on these all day! They are also great on a salad to give some extra crunch. Preparation time does not include the soaking of the beans."

Ingredients: soybeans, olive oil, salt...