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"Banana, peanut butter and honey on an English Muffin."

Ingredients: cinnamon, crumpets, honey...

"This is a smooth healthy shake/smoothie that everyone could enjoy. Little Miss (DD) loves her to drink banana shakes/smoothies so I had to slightly modify this recipe for her to be able to enjoy it. I used a very ripe banana and didn’t have a fresh orange at home so I used orange juice. I used a hand held blender to pulp the ingredients together...."

Ingredients: honey, ice cubes...

"Gleaned from an Austalian site, this is so good!"

Ingredients: berries, ginger, honey...

"A delicious low-fat smoothie, sweetened naturally with honey, with extra nutrition from wheat germ and sunflower seeds, and extra flavour from cinnamon. A great morning-pick-me-up! I often take some to work in a Tupperware container with a firm lid, and enjoy it as a mid-morning snack."

Ingredients: honey, low-fat milk, skim milk...

"This recipe was given to me by a good friend, it's quick to prepare and easy to put together. Just mix the dried ingredients in a bowl, then blend the wet ingredients in another bowl and mix them together. Please note one Australian tablespoon is four US/UK teaspoons"

Ingredients: cooking spray, egg substitute...

"A scrumptious, low fat, low GI smoothie which I found in the October 2005 issue of the Australian magazine 'Delicious' and have adapted. Because it's different from other smoothies I've made, I have posted it here for safekeeping - and for the 2005 Zaar World Tour."

Ingredients: evaporated low-fat milk, low-fat ice cream...

"From the food downunder.com For added flavor use my Flavored Sugar Flavored Sugar or Splenda for the sugar!"

Ingredients: cinnamon, cream, lemon juice...

"This is as easy a recipe as I’ve seen anywhere and SO delicious: just have a glance at the ingredients and the instructions. Do recipes come any easier than this? This is Todd Cameron’s recipe and it appeared in the October issue of the Australian magazine ‘Delicious’. Todd is the chef at the Gaia Retreat & Spa near Byron Bay. How do I explain..."

Ingredients: macadamias, dark chocolate...

"Quick easy healthy dessert."

Ingredients: creamed honey, mixed spice...

"Sure to be a hit from Curtis Aikens and the food network. I'm posting this for ZWT 5 -Australia."

Ingredients: coconut, eggs, macadamia nuts...

"A very nice drink from the California Fig folks! This recipe is popular in Africa and Australia, also Southern USA."

Ingredients: berries, honey, ice...

"A yummy blend of fresh fruits with a delicious dressing....make sure you use fresh lemon juice and zest...it is key to the recipe. And don't forget the mint! Posted for ZWT5....from Danny Boome Ltd."

Ingredients: lemons, mint sprigs, peaches...

"Grab a deck chair, sit back and relax."

Ingredients: cream, Malibu rum...

"A great day starter from BH&G!
Papaya Tips: Choose papayas that are partly yellow and feel slightly soft when pressed. The skin should be smooth and free from bruises or very soft spots. A firm, unripe papaya can be ripened at room temperature for 3 to 5 days until mostly yellow to yellowish orange in color. Store a ripe papaya in a paper or..."

Ingredients: strawberry slices, fresh mint...