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"I am submitting this as a recipe assuming you have made yogurt, have a yogurt maker or: there are several recipes here at 'Zaar describing "how to make" Yogurt. This makes a mild, smooth vanilla yogurt great plain, with fruit, cereals or grains. (time does not include chilling time)"

Ingredients: dry milk, yogurt starter, milk...

"This is a wonderful dipping sauce like the one you'll find at Red Lobster, served with their Parrot Bay Coconut Shrimp. One of the times I've had this at the restaurant I was with a bunch of friends, and - on a whim - we dipped everything we'd ordered in it... and it ALL tasted good in it. Even the broccoli! :) From then on, we called..."

Ingredients: crushed pineapple, cornstarch...

"So easy to slap together and soooo addictive. I made this up and ate the WHOLE thing!. It does taste like tropical fruit punch! And so healthy too! Have it as a garnish, breakfast, dessert, with fish (salmon), whatever your heart desires"

Ingredients: kiwi fruits, fresh lime juice...

"This relish goes best with beans or peas, but is good enough to eat with anything."

Ingredients: green bell peppers, onions...

"An easy and healthy recipe for no-sugar apple sauce. Play with the type of apple you use. For a sweeter sauce, use a sweeter apple, like Macintosh or Golden Delicious. For tart sauce, use Granny Smiths or Fuji. You can omit the spices if you prefer, too."

Ingredients: apple pie spice, water...

"Great with fish. I invented this to go with some basa fillets we cooked on the Japanese smoker. I used the leftovers to liven up a monotonous coleslaw."

Ingredients: cinnamon, pickled ginger...

"I made up this recipe when I had apples that were about to go bad, but not enough to make applesauce the usual way. Because the apples are steamed, not boiled, you can reduce this down to even one apple with no problems."

Ingredients: cinnamon, lemon juice, nutmeg...