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"From American Heart Association Healthy Recipes booklet. A cake that smells like a pineapple upside down cake but without all the fat and calories. The sauce really adds a lot to the cake but is optional if you just want a low-key dessert."

Ingredients: crushed pineapple, cornstarch...

"This is an simple yet delicious sauce that will go well with many different things, you may omit the pineapple tidbits if desired, and if you are not a lover of garlic you may omit that too ----this sauce goes well with my Kittencal's Chinese Chicken Balls With Sweet and Sour Sauce"

Ingredients: cornstarch, ketchup...

"Great takeoff on Bananas Foster, I love this warm with a scoop of vanilla ice-cream."

Ingredients: cinnamon, fresh pineapple...

"This uses fresh pineapple. Use the sauce for topping low-fat pound cake or angel food cake, or ice cream. From Cooking Light. Cook time does not include chilling time. As suggested by Wicked cook, adjust the amount of water according to how much syrup you want. As per I'm Pat's suggestion, use the de-seeded vanilla bean to make vanilla..."

Ingredients: fresh gingerroot, fresh pineapple...

"This is a wonderful dipping sauce like the one you'll find at Red Lobster, served with their Parrot Bay Coconut Shrimp. One of the times I've had this at the restaurant I was with a bunch of friends, and - on a whim - we dipped everything we'd ordered in it... and it ALL tasted good in it. Even the broccoli! :) From then on, we called..."

Ingredients: crushed pineapple, cornstarch...

"This simple pineapple sauce is so delicious and easy to make. I got the recipe from my Sister-in-law. Leftovers are great served warm, over vanilla ice cream. I love it with a Honey Baked Ham."

Ingredients: crushed pineapple, cornstarch...

"The pineapple filling for Pineapple Brown Sugar Cookies. You also use it for cake filling, to top a cheese cake, or spread it on a bagel with cream cheese.You might also spread cream cheese on a plate, top with pineapple filling and serve with crackers as an appetizer. How about topping some ice cream?"

Ingredients: crushed pineapple, red food coloring...

"This sweet and sour chicken recipe is really yummy. I'm not normally a sweet 'n' sour fan, but I do love this recipe. I usually find sweet 'n' sour dishes are really sickly - but not this one! We usually have this with Basmati rice cooked with about 1/4 teaspoon of turmeric."

Ingredients: cornflour, fresh ginger...

"A healthier version of a fruit dip. You can substitute pudding or fruits! try it over pancakes or waffles! Toss in some cut up fruit and fill a crepe with this yummy dip."

Ingredients: coconut, crushed pineapple...

"This is a real good sweet & sour sauce--full of chunky little tidbits that are so good. It makes about 3 cups. It will stay good in the fridge for about 3 or 4 days."

Ingredients: crushed pineapple, cornstarch...

"Resembles crushed pineapple tidbits! A great way to use up those honking big zucchinis you manage to miss in the garden (or that your neighbor bestows on you). This is excellent in cakes and desserts. Even die-hard zucchini haters won't know it, and pineapple fanatics can't tell the difference!"

Ingredients: crushed pineapple, pineapple extract...

"This stuff is so good! It will keep for 6 months in the fridge, but you wont have it that long!"

Ingredients: lime juice, lime peel...

"The original of this recipe was meant to be served with glazed ham, but I've found the sauce to be a nice accompanyment for both pork & chicken! Four cups of fresh pineapple (diced medium) can be used instead of canned pineapple. If you want a somewhat less lumpy sauce, I'd suggest using crushed pineapple instead of the chunks."

Ingredients: cornstarch, dark brown sugar...

"You can substitute pudding or fruits! Try it over pancakes or waffles! Toss in some cut up fruit and fill a crepe with this yummy dip."

Ingredients: coconut, crushed pineapple...