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"You've had a long morning of snorkeling, and you're craving some jerk (no, NOT the hirsute one in the Speedo on the chaise lounge next to yours), but you don't want a heavy meal that might cause belly pooch over your bikini bottom. Well, The Kitchen Tourists have just the thing for you: fiery hot jerk salmon, resting on a bed of fresh crisp..."

Ingredients: fresh ground pepper, red beans...

"Wonderful for warm summer days, this salad is cool and refreshing and will be a hit at your picnics. :)"

Ingredients: ground cumin, butter lettuce leaves...

"I made this for the first time last night on an almost dare, my cooking skills are not amazing, I am not sure where the recipe originates, my friend gave it to me, anyway it was amazing, to me anyway! It looks difficult and lengthy but it really is not, just takes time to get it together but I love chopping. Prep and cooking time is estimated."

Ingredients: fresh pineapple, garlic...

"Refreshing nummmy shrimp salad!! From Diabetic cooking Dietary exchange 3 meat, 1 fruit (2 1/4 cup serving)"

Ingredients: cilantro, Dijon mustard...

"These are a tasty and quick addition to a casual lunch, perfect for friends sitting around and chatting and eating together! Make sure to have plenty of moist napkins nearby. ;)"

Ingredients: cilantro, butter lettuce leaves...

"Marinated appetizer using cooked shrimp."

Ingredients: lemon juice concentrate, fresh ginger...

"Delicious and unusual way to prepare shrimp! In addition to bean sprouts, squash or sweet potato can be used in this recipe. Serve while hot or warm."

Ingredients: pepper, cooking oil...

"From ww magazine."

Ingredients: fresh ground pepper, dried thyme leaves...

"Tuna is plentiful in the waters around the South Pacific and papaya trees are seen throughout the islands. The salsa is soooo good. Depending on the size of your mango and papaya, you should have some extra salsa left. I like to use the rest of it up as a snack with tortilla chips. Recipe by chef Keith Famie. Note: Probably any sturdy fish would be..."

Ingredients: fresh cilantro, honey, mangoes...

"This dish can be used as an appetizer, but also as a main dish. King Fish can be subbed by other fish fillets."

Ingredients: coconut flakes, coriander...

"Packed with fresh flavours. This recipe is low fat and bursting with goodness!"

Ingredients: chili oil, fresh cilantro...

Ingredients: cilantro, cornstarch, shrimp...

"Has a nice mild fruity salsa that you can spice up a bit if you feel like being a chilehead."

Ingredients: cilantro, fresh lime juice...

"These are truly awesome! These burgers are rather fragile, so use a grill pan or a nonstick skillet. The patties should be shaped up to 8 hrs in advance & refrigerated, so the flavors can marry and cook just before serving. We used whole-wheat English muffins but ciabatta rolls or sesame hamburger buns will be fine. Cooking Light Magazine, June..."

Ingredients: fresh mango, cooking spray...