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"From Cooking Light (November 2002)."

Ingredients: cooking spray, fresh chives...

"This is an EXCELLENT and easy tuna recipe. It's perfect for grilling on those warm summer nights."

Ingredients: dry hot mustard, wasabi powder...

"I just love Salmon and I'd say this is my favorite to date. This has an Asian touch. Lots of flavor. I did make this with Salmon but its possibilities are endless like tuna, Mahi Mahi, shrimp, orange roughy... I bet grilled pineapple in this marinade along with the fish or meat would be great! Cooking in a basket will caramelize the fish giving..."

Ingredients: pepper, dried onion flakes...

"My family loves grilled tuna. This is very easy and tasty. Great for summer cook-outs. Garlicy."

Ingredients: fresh ground pepper, dry mustard...

"This is a yummy and quick dish. Don't over cook. I like my tuna still pink inside. Left overs are great cold on a green salad!"

Ingredients: fresh ginger, garlic cloves...

"This originally came from a Weight Watchers cookbook and I adapted it slightly for a chili cookoff at work. It ended up as a finalist and was voted "Most Memorable". I really enjoyed the flavor and it is very quick to put together, which is even better! 4 WW points for 1 cup serving."

Ingredients: cilantro, shrimp...

"This is something I have been making for years for my family. Taking the fixins of a tuna sandwich and combining with pasta makes for a great lunch or side dish. Serve cold. My boys always ask for "tuna-noodle""

Ingredients: dill relish, egg noodles...

"This dish is to die for. Serve with baby potato, asparagus, fresh steamed greens or a salad. A simple dish for a dinner party or to enjoy anyday. This dish is very simple and is best made with a good pure maple syrp -this will give you a superior flavour!Use pure maple syrup and ensure your mustard is gluten free if your diet requires"

Ingredients: coarse grain mustard, maple syrup...

"This easy saute uses one pan and is ready in under 30 minutes but the result is wonderful. A real taste of spring with the asparagus and lemon. Adapted from Fine Cooking magazine."

Ingredients: cornstarch, shrimp...

"Tuna steaks with Asian flair."

Ingredients: dark sesame oil, fresh ginger...

"I wanted to try my hand at creating an Asian style marinade for salmon. This came out great and I wanted to share it with all of you. I hope you will try it! DELISH! Serve alongside your favorite Asian inspired rice or noodle dish, and my recipe for Linda's Asian Coleslaw, for one meal to remember! We serve it with my son's recipe for Dan's Asian Rice..."

Ingredients: plum sauce, chili-garlic sauce...

"This recipe from Gourmet Magazine is an example of what one can expect to be served at a Spanish tapas bar. They are very quick to prepare and can be made up to one day in advance, keeping in mind that they should be brought to room temperature before serving. I only use 1/2 teaspoon of red pepper flakes but you can use a whole teaspoon if you like..."

Ingredients: shrimp, fresh lemon juice...

"Use this recipe as a template for other shrimp skewers. If you don't have honey mustard, stir a little honey into Dijon. Limes would also work well instead of lemons. And if you're finding your home-grown chives or parsley getting out of hand, substitute them for the basil.
These need to marinate for 45 minutes before cooking.
Recipe..."

Ingredients: extra-large shrimp, honey mustard...

"You wouldn't expect to find salmon in a stir-fry. But when you're tired of the same old chicken or shrimp, try this high-protein, heart-healthy entree from Oxygen Magazine. The salmon really soaks up a nice orange flavor; pineapple or another juice might be tasty too!"

Ingredients: nonstick cooking spray, onions...