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"Uniquely tasty fast and nutritious meal or snack. I use solid white albacore tuna."

Ingredients: cottage cheese, Ritz crackers...

"Okay, everyone automatically asks where the noodles are when they see this, but trust me when you try it you won't miss the noodles one bit. This is one of our favorites at my house. It is nice when your budget is a little tight too. :)"

Ingredients: cream of mushroom soup, French-fried onions...

"Substitute chard or kale and spinach if you don't have access to a West Indian market and can't access the calalloo leaves (taro leaves). This is a trademark of Trinidad where crab and callaloo is the national dish. Served with rice, or macaroni pie, coo-coo or a selection of local root vegetables. Trini’s have this iron rich soup at least..."

Ingredients: chives, coconut milk...

"A low fat version of my fathers famous recipe. This was a great hit with our family. A great belly warmer especially if you're like me living in Manhattan during winter!"

Ingredients: pepper, haddock fillets...