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"This is one of those dishes that takes about 15 minutes to prepare from beginning to end. Elegant, light flavor and beautiful color."

Ingredients: fresh spinach, olive oil, salt...

"This is my quick version of chicken pho, which is a fragrant, hearty Vietnamese inspired soup that can be eaten any time of the year. The broth is made fragrant with spices, ginger, garlic and veggies, which you can choose to keep, or toss. The spices/ginger/garlic can be contained in cheesecloth, or a tea infuser. This can be made low carb by omitting..."

Ingredients: cellophane noodles, cilantro leaves...

"An Asian flavored light seafood soup. Makes 8 first course servings, or 4 main course. If you like the flavor of fish sauce, substitute that for the soy sauce."

Ingredients: dried red pepper flakes, fresh cilantro...

"The Health Kick soup of all soups! This soup is incredibly good for colds, flus and other pesky symptoms that arise during the winter months! I cannot say enough about this soup because it is the healthiest and most tasty dish I have ever made. I love it and so will you! You can omit the coriander if it isn't your flavour, and substitute with lemongrass..."

Ingredients: coriander, fish fillets...

"This recipe was posted on the box of rice noodles, and I'm posting here so I don't lose it. It's slightly modified for our taste."

Ingredients: fresh basil, fresh bean sprouts...

"This is a soup that my sweetie pie made for me - it is just so light and crisp - has a sweet side and little bite too!"

Ingredients: coconut, pepper, corn...

"The French introduced asparagus to the Vietnamese, who promptly incorporated this classic vegetable into their cuisine. The Vietnamese word for asparagus is "Western bamboo," due to its resemblance to bamboo shoots. This is a nice, light soup that my whole family likes. I can't always get my hands on white asparagus (it's so expensive)..."

Ingredients: cornstarch, fresh ground black pepper...

"An extremely tasty soup, full of veg and seafood. I haven't met anyone who doesn't say oh my god! when they taste it."

Ingredients: vermicelli, pepper...

"A couple of weeks ago I went to a market and saw some dumplings in one of the stalls. I wanted to buy some but they were so expensive, so I decided I'd just make them myself. The preparation - filling and shaping the dumplings - does take time, but I think it is worth the result."

Ingredients: cornstarch, shrimp...

"This delicious soup has a real kick of red-hot chilies, perfect to warm up a winter's day. If you prefer a milder flavor, remove the seeds from the chilies before using them."

Ingredients: cilantro leaves, dark soy sauce...

"This recipe comes from a cookbook "Three Ancient Cuisines" by Jeff Smith, know as "The Frugal Gourmet." Beautiful in its simplicity!"

Ingredients: dry sherry, fresh ginger...

"An Italian favorite to be enjoyed by all SBD phases. It's light, filling, refreshing, and delicious. NOT a fishy tasting or stinky soup. Creamy but without the fat since you will be using tomato sauce that's organic and not sugared down."

Ingredients: shrimp, tilapia fillets...

"Sooooo delicious!! adapted from Cooking light Recipe can be doubled or more."

Ingredients: cornstarch, lump crabmeat...

"I adapted this recipe from one that I saw Rachael Ray make for Oven Roasted Cioppino. I thought that I could change the recipe to account for my family's tastes and so that it would work in my 8.5 quart slow cooker. You may need to adjust the cooking times if you use a different size crock pot. It was yummy and my family really enjoyed it...."

Ingredients: seafood stock, extra virgin olive oil...