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"This recipe came from a friend of mine that owns a Jamaican restaurant."

Ingredients: cooking oil, curry powder...

"Serve Piccadillo over yellow or white rice, or carry it to a tailgate party before the football game and stuff into pita bread pockets. Serve with an avocado salad and black beans for a full meal."

Ingredients: dried basil, dried oregano...

"These meat pies are so good, easy to make, and travel well. Be careful with the hot peppers; Scotch bonnets are super spicy. To make these kid friendly, we usually don't add the peppers until just before filling, setting aside some plain filling for the sensitive mouths. These are really good with pineapple coleslaw. I got this recipe from..."

Ingredients: dried breadcrumbs, ground allspice...

"A layered rendition of spaghetti that takes a step away from the usual Italian spaghetti. Amount of pepper is up to the cook's discretion."

Ingredients: condensed tomato soup, green bell peppers...