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"Freeze in 1 to 2 cup portion containers or in loose pieces as directed below so you can scoop out as much as you need in your favourite pasta sauce, chili, soup or casserole recipe."

Ingredients: garlic, onions, ground beef...

"Sauteed mushrooms, ham and cheese are rolled inside the seasoned meat mixture. Be sure to have the ham sliced thin it just there to lend a touch of smokiness. Makes great leftover sandwiches with a touch of ketchup."

Ingredients: Dijon mustard, dried oregano...

"It is Friday again and that means it is another chance for me to try to invent a healthier burger. This week we actually wanted a beef burger so I wanted to try to get it low fat but still moist and tasty. I had the idea of a horseradish and mushroom burger and this is what came out of those thoughts. The mushrooms are used sort of in place of breadcrumbs..."

Ingredients: egg whites, extra lean ground beef...

"These are not fussy "company" burgers, but good enough for company anyway! Simple and good - enjoy!"

Ingredients: yellow mustard, green peppers...

"I combined several recipes and came up with this and all 3 of my kids loved it, LOL! I use ground turkey, but you can use whatever ground meat you like. You can even use a combo of ground meat and TVP, for even lower fat. I used 1 1/2 tsp. chili powder and it wasn't too hot for the kids. See Note."

Ingredients: yellow mustard, ketchup...

"We are drying our cayenne peppers - they are coming out of our ears! This recipe caught my eye from www.fiery-foods.com ."

Ingredients: ground cardamom, fenugreek seeds...

"From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988."

Ingredients: dried basil, dried marjoram...