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"These are only 2 points if you are following the WW flex plan. Recipe source: WW handout"

Ingredients: pepper, light balsamic vinaigrette salad dressing...

"This comes courtesy of Lowan Whole Foods and is a great way to use up that extra piece of cooked pumpkin or pumpkin puree."

Ingredients: gluten flour, soy flour...

"This is an easy way to cook pizza during the summer without heating up the house from a hot oven. Plus I think it just taste better! You can choose any toppings and sauce you want. The recipe stated here is my favorite."

Ingredients: Boboli pizza crusts, hot Italian sausages...

"Sizzling with flavour! This Tex-Mex Burger has a lot of taste appeal and the visual isn't half-bad, either. Your mouth will explode with the flavours of spicy-hot Tex-Mex cuisine, tempered with a guacamole dressing. Members of the Kitchen Tourists suggested ingredients suitable for this delectable treat and so: Ed&Theresa - avocado; Muffin..."

Ingredients: ground cumin, chipotle chiles in adobo...

"An easy and tasty burger for blue cheese lovers!"

Ingredients: romaine lettuce leaves, pepper...

"This is a very simple vegetable sandwich that's perfect for breakfast, or as a healthy snack at any other time of the day. Since the ingredients are so basic and readily available, it's immensely convenient for an energy booster anytime, anywhere! Besdies, it's quite a treat to the taste-buds as well :-)"

Ingredients: pepper, salt, tomato ketchup...

"These burgers are fabulous and can be done on the bbq as well."

Ingredients: fresh ground pepper, fresh cilantro...

"This was in the ad from the Coop I like to visit"

Ingredients: prepared pizza crust, goat cheese...

"DH and I made these tasty lamb burgers from the Grilling 2010 magazine a couple of nights ago. The recipe is credited to Tony Rosenfeld of "Big Guy Cooking." I really liked these burgers. DH liked them, but likes my Moroccan Lamb Burgers (also posted) better. The fresh dill in my garden wasn't looking so hot, so I subbed 1 Tb dried..."

Ingredients: whole wheat pita bread, dried oregano...

"Here's a tempting alternative to beef burgers and just in time for your summer cookouts! Originally from a food section of a local paper."

Ingredients: lean ground lamb, hot dog buns...

"Here is a salad that uses Recipe#304526 (pronounced 'do -kah') which is an Egyptian blend of coarsely ground nuts and spices. This recipe came from The Culinary Chase Blog. I will post the seasoning recipe separately, but for this salad you will need about 1 tablespoon of dukkah to sprinkle on at the end with the feta. Use your favorite..."

Ingredients: eggplants, fresh mint leaves...

"A recipe that was in my email from Taste of Home magazine and submitted by Brenda Waters - Clarkesville, GA.

Diabetic Exchanges: 2 starch, 1-1/2 fat, 1 lean meat."

Ingredients: chives, water-packed artichoke hearts...

"My hubby is the Grill Master so he was talking about wanting to make a "different" kind of burger. We put our heads together and came up with this little gem. It was one of the best burgers that I've ever had! There's a little bit of spice and a little bit of sweet. It wasn't the juiciest, but when you put everything together,..."

Ingredients: cooking spray, lean ground turkey...

"The pumpkin makes these pancakes dense instead of light and fluffy. The whole wheat flour can make these pancakes stodgy."

Ingredients: white enriched flour, eggs...