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"This low GI recipe has been adapted from a recipe in Michelle Trute's 'cooking with conscience book 2' which focuses on low-fat, low GI, easily prepared food. In making this, I processed the garlic and zucchini and used a small amount of oil to panfry the patties in a non-stick pan, and added a dollop of tzaziki on top of the burgers. Zaar..."

Ingredients: cucumbers, fresh ground black pepper...

"I've taken this dish to pot lucks & served it at many dinner parties........ always received rave reviews. It can be served as the main dish or as a side dish. Personally, I like it pared with Chicken Parmesan & garlic bread. It requires a LOT of preparation (I've estimated the time) but you will not regret it. It can be made in advance..."

Ingredients: pepper, eggs, fresh parsley...

"Another recipe from the New England Soup Factory, known for their hearty and unusual combinations. The roasted leeks lend a smoky spice to the normally mild spinach and zucchini. I loved to get this when we lived in Boston; at least this way I can make it here in TX. From the Boston Globe paper in 1998."

Ingredients: salted butter, fennel bulbs...

"A slightly naughty but nice way with this veggie, which can be bland. This is delicious as snack, side dish, and especially to serve with hamburgers instead of french fries! Always make more than you think will be eaten, because it's always a hit! Here, I give quantities, but it's approximate. So is the time required. It's no problem slicing..."

Ingredients: cornmeal, lemons, oil...

"I found this in an old cookbook- Food Editors' Favorites, Treasured Recipes. Thank heavens, because when zucchini is in season, there's never enough recipes to use it all! Cooking time includes chilling overnight."

Ingredients: cider vinegar, dried oregano...

"Zucchini fritters are always delicious. These ones are all the tastier for the inclusion of dill, haloumi and lemon. This recipe makes 45 appetisers, and is from the Australian publication 'finger food' by Murdoch Books. I am posting it here for the 2005 Zaar World Tour. If you want to serve these as a side dish rather than as an appetiser,..."

Ingredients: fresh ground black pepper, halloumi cheese...

"A delightful and very elegant summer starter dish that is fresh and easy to make. The combination of the parmesan cheese with the hazenut oil and black olives is a very sophisticated flavour, making this a wonderful dish to serve before any special summer dinner party. If you cannot get hold of hazelnut oil, walnut oil would be a good substitute. Green..."

Ingredients: courgettes, pitted black olives...

"Tortellini ai Tre Formaggi con Peperoni Rossi Arrosto, Zucchini e Spinaci. This dish is easy to prepare, is healthy(?) and it looks very pretty! Barilla web site. Serve with white wine."

Ingredients: fresh ground black pepper, cheese tortellini...

"This simple, healthy and veggie-packed dish is especially nice at breakfast with toast with a different texture to that of normal scrambled eggs. The servings are as a side dish."

Ingredients: pepper, dried mint, eggs...

"You can use a griddle pan, a George Foreman grill or a BBQ for this. A perfect late summer dinner salad in my opinion."

Ingredients: Greek yogurt, baby spinach...

"This is from an Australian Weight Watchers book."

Ingredients: evaporated low-fat milk, fresh basil...

"A great salad to use up some excess zucchini, is great with some tuna added too for a complete lunch.."

Ingredients: chives, parsley, salt & pepper...

"This easy and delicious summer salad recipe is from Gourmet Magazine ( August 2002). Zucchini can also be grilled in a lightly oiled well-seasoned ridged grill pan over moderately high heat. Cooking time may differ slightly."

Ingredients: Dijon mustard, extra virgin olive oil...

"These savory 'cakes' are popular in France and in Canada. They freezes well and wrapped in aluminum foil will keep for several days in the fridge. I found this recipe on a website -
Pronounced: cake / oh / koor zhet / oh / pee no(n) - and I have posted it here for the 2005 Zaar World Tour. Serve this as an appetizer, or for breakfast..."

Ingredients: eggs, pine nuts, salt...