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"This soup is so good that every time I eat it, I still can't believe there are next to no calories. It sounds so simple, but doesn't taste that way. I promise you'll love it!"

Ingredients: vegetarian chicken broth, mushrooms...

"From Darlene Schmidt, Your Guide to Thai Food. This Thai recipe for lettuce wraps is quick and easy to make. It's also a fun dish to eat, either as an appetizer or as part of a main course. Serve the filling on a platter with whole iceburg lettuce leaves on the side, and let your friends and family wrap their own. They'll love the combination..."

Ingredients: galangal, eggs, mixed sprouts...

"A low-calorie solution for when you're craving pizza or lasagna. I might go as far as to say I find this more satisfying than either of those dishes because it keeps the good stuff (melty goey cheese and Italian spices) without bothering with the boring crust or pasta.
[Notes:]
*I use fat-free Swiss cheese slices; their flavor is mild..."

Ingredients: fresh spinach, italian seasoning...

"From Self Magazine! This stays great in the fridge and can be reheated for a healthy and quick breakfast all week long. Self says that eggs can help you drop pounds by revving your calorie burn and curbing cravings. (If you aren't a huge kale fan, even though it is great for you, just sub fresh spinach.)"

Ingredients: fresh ground black pepper, egg whites...

"I've been currently on a low calorie diet to lose weight and it's very difficult to find a healthy and yummy recipe for a meal! But this has become my new go to lunch with fresh veggies, protein filled, and a delicious flavor! And if not lunch, they are really a crowd pleaser, I'm planning on making them as an appetizer or a refreshing..."

Ingredients: turkey slices, red bell peppers...

"These are the BEST. :) They are yummy, healthy, and super quick to prepare. You can also customize them any way you like. This is my favorite way. Feel free to add other veggies you like to it!"

Ingredients: goat cheese, fresh spinach leaves...