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"I came up with this recipe because I wanted to be able to enjoy lasagna but I didn't want all the calories, carbs and fat usually associated with it. It is loaded with so much flavor that you don't miss the extra pasta and cheese! Serve it with a big tossed salad and you have a very healthy meal that is waistline friendly...it is also a great..."

Ingredients: summer squash, baby spinach leaves...

"I am a big fan of the Good Housekeeping Soup Diet and I've enjoyed it just as it is for awhile now. Recently I came across a new recipe in Woman's World magazine which is loaded with Antioxidants and it inspired me to combine the two recipes with a tweak or two here and there. I have posted this recipe in metric measurements as I have found..."

Ingredients: cumin, cut green beans...

"Sonoma Diet, Wave 1."

Ingredients: cracked black pepper, dried basil...

"This is Day 16: Lunch, on the 21 Day Wonder Diet. This is such a delicious salad! You can toast the bread in a toaster to save time if you want to. Make sure you drain the anchovy well on absorbant paper. This lunch is to be followed by an afternoon snack of 1 medium orange."

Ingredients: Dijon mustard, eggs...

"Original Diet Cabbage Soup is posted here Original Diet Cabbage Soup but I wanted it organic with no added soup mix or canned vegetables.
This diet is derived from one given at the Sacred Heart Memorial Hospital for overweight heart patients to lose weight rapidly, usually before surgery. and by Ed Kasper L.Ac, Acupuncturist and Herbalist. Which I tweaked..."

Ingredients: pepper, kombu seaweed, leeks...

"From most recent book. Haven't tried.
Escarole is a hearty green that is just as delicious served raw in salads as it is cooked into soups or sauteed with olive oil and fresh lemon juice. Meatball lovers can replace the sausage with mini chicken or turkey meatballs made with lean white meat."

Ingredients: dried rosemary, escarole...

"This recipe is courtesy of the California Avocado Commission.
This makes a good lunch meal with a piece of fresh fruit and a glass of low-fat or non-fat milk. To increase the protein, add another can of tuna to the recipe."

Ingredients: onions, radishes...

"Sonoma Diet, Wave 1."

Ingredients: extra virgin olive oil, fresh portabella mushrooms...

"This is Day 19:Breakfast, on the 21 Day Wonder Diet. This breakfast is to be followed by a mid-morning snack of 125g grapes."

Ingredients: baby spinach leaves, fresh basil...