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"Only one pan to wash with this wonderful casserole type dish which combines potatoes, rosemary, onions and garlic with quartered boneless chicken thighs and fresh spinach."

Ingredients: dried rosemary, fresh spinach...

"A delightful summer main dish. The cakes can be made ahead and frozen. Make small cakes to serve as an appetizer. This recipe is from our special friends - Ray and Anita. They were our next door neighbors for 23 years. Our children grew up with 2 sets of parents."

Ingredients: balsamic vinaigrette, eggs...

"Try this spicy Asian-inspired take on the traditional soothing chicken noodle soup. Recipe comes from Better Homes and Gardens."

Ingredients: noodles, garlic, green onions...

"Adapted (liberally) from Simply THAI Cooking, this is a favorite in our house, as testified by the badly stained page in my cookbook. Can also sub pork for the chicken. Change vege to suit your taste - green beans are nice instead of bok choy. Prep all ingredients, including the sauces, before starting to cook."

Ingredients: cornstarch, garlic, onions...

"From Cooking Light March 2006"

Ingredients: cooking spray, fresh ground black pepper...

"A simple chicken wrap"

Ingredients: cucumbers, dried oregano...

"Adapted from Woman's Day magazine. I changed all of the ingredients to lower fat versions, but the original called for the full fat stuff, so by all means use whichever you prefer. Good way to use up a little leftover corn and chicken. If you prefer to not buy pre-bagged salad, just add a little shredded red cabbage,carrots, and sliced radishes..."

Ingredients: chunky salsa, corn...

"A very impressive cold appetizer. The color of the oranges and spinach really brighten up a buffet table. My guests loved this appetizer and devoured them all. Adapted slightly from a Creme de Colorado cookbook."

Ingredients: curry powder, fresh spinach leaves...

"A filling, hearty quiche. I usually make this for supper but would be good for breakfast, brunch, or lunch."

Ingredients: eggs, mayonnaise, milk...

"This was a quick "throw together" meal one night recently, and it worked out great. Sorry, no exact proportions on a lot of things. It's very much an "eyeball" recipe. Use as much or as little of the ingredients as you like."

Ingredients: dill, feta cheese...

"These tea sandwiches have chewey dried cranberries and crunchy pecans, the sweetness of apple and the spiciness of curry on heart-shaped bread."

Ingredients: curry powder, dried cranberries...

"A quick, tasty, and satisfying pasta dish."

Ingredients: pepper, bow tie pasta...

"I felt creative one night and threw a little of this and that in a pan and came up with this really yummy recipe. Hope you enjoy it as much as we do! PLEASE let me know if you try this and what you think! 6 WW points plus"

Ingredients: pepper, grape tomatoes...

"I found this in a diabetic cookbook I was given.
I had to cook a little longer then started in the recipe, but it was a wonderful meal.
I served it with white rice.
Points 5."

Ingredients: dried Italian seasoning, extra virgin olive oil...