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"I love this recipe for a light summer evening meal. This is my personal variation of a salad I have had in the past. Very quick and easy. Classified as regional to the West for ZWT."

Ingredients: feta cheese, fresh spinach leaves...

"This is a recipe for the barbecue from Coup de Pouce. Something easy that doesn't need to marinade."

Ingredients: ground cumin, cucumbers...

"From Pam Riesnberg, Home Appetit, from a cooking class that I took. It was wonderful-there is short marination for the chicken and it is grilled on a stove top in a grill pan and the salad and dressing are easy to assemble. This would be nice for a luncheon or a party."

Ingredients: pepper, ground cumin...

"Wonderful oriental side-dish. So quick and easy! I serve this with chicken or pork tenderloin marinated in Teriyaki sauce (recipe 44750). Or you can add meat to the dish for a one-dish meal."

Ingredients: angel hair pasta, green onions...

"Adapted (liberally) from Simply THAI Cooking, this is a favorite in our house, as testified by the badly stained page in my cookbook. Can also sub pork for the chicken. Change vege to suit your taste - green beans are nice instead of bok choy. Prep all ingredients, including the sauces, before starting to cook."

Ingredients: cornstarch, garlic, onions...

"From Cooking Light March 2006"

Ingredients: cooking spray, fresh ground black pepper...

"A simple chicken wrap"

Ingredients: cucumbers, dried oregano...

"A very impressive cold appetizer. The color of the oranges and spinach really brighten up a buffet table. My guests loved this appetizer and devoured them all. Adapted slightly from a Creme de Colorado cookbook."

Ingredients: curry powder, fresh spinach leaves...

"This was a quick "throw together" meal one night recently, and it worked out great. Sorry, no exact proportions on a lot of things. It's very much an "eyeball" recipe. Use as much or as little of the ingredients as you like."

Ingredients: dill, feta cheese...

"A quick, tasty, and satisfying pasta dish."

Ingredients: pepper, bow tie pasta...

"I felt creative one night and threw a little of this and that in a pan and came up with this really yummy recipe. Hope you enjoy it as much as we do! PLEASE let me know if you try this and what you think! 6 WW points plus"

Ingredients: pepper, grape tomatoes...

"The Cobb Salad was originally created by Bobb Cobb who owned the Brown Derby Restaurant in Hollywood, California. This version comes from Michael Bonacini who owns a restaurant in Toronto, Canada...is a chef on the Food Network and a regular guest on my favourite talk show. You can use goat's cheese or feta instead of roquefort and you can substitute..."

Ingredients: chives, fresh ground black pepper...

"I found this in a diabetic cookbook I was given.
I had to cook a little longer then started in the recipe, but it was a wonderful meal.
I served it with white rice.
Points 5."

Ingredients: dried Italian seasoning, extra virgin olive oil...

"My mom's favorite dish ever! You may want to add more lettuce, but my mother is more about the "extras" then the greens. These are extra good topped with Toasted Chickpeas With Seasoning Options! Also for chicken I use Parmesan Chicken a lot."

Ingredients: frozen corn, kidney beans...