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"This recipe makes 2 casseroles. One to eat right away and 1 to freeze for future use. Of course, you can freeze both or eat both!"

Ingredients: colby-monterey jack cheese, fettuccine...

"Taken from Julia Child's The Way to Cook. I think it would be delicious as a sandwich filling too."

Ingredients: light olive oil, tarragon leaves...

"An excellent pasta dish which allows substitution of any type of sausage and any type of greens. If you decide on a mild sausage, add 1/4 tsp chili flakes."

Ingredients: salt & freshly ground black pepper, garlic...

"The secret ingredient in this sandwich is the raspberry jam. An addition that makes an ordinary sandwich special."

Ingredients: deli turkey, baby spinach...

"Wonderful tasting salad with a fabulous dressing! Posted for ZWT5! From the Food Network Channel, Robin Miller."

Ingredients: mixed greens, kiwi fruits...

"This is my favorite sandwich at Panera so I was happy to find the recipe and share! It's a terrific way to use up leftover spinach artichoke dip, or an excuse to make some up...try Low Fat Spinach and Artichoke Dip or Skinny Spinach Artichoke Dip to cut out some of the fat."

Ingredients: olive oil, red onions...

"This is one tasty burger-love the cran/ketchup sauce!"

Ingredients: Dijon mustard, fresh ground black pepper...

"This is a healthy AND flavorful soup I love to make every winter. Hot, buttered cornbread make this a delicious meal enjoyed by my entire family (including my two year old!). This recipe courtesy of Wal-Mart."

Ingredients: collard greens, smoked turkey sausage...

"A portable low-fat breakfast! Egg roll wrappers/skins are found in the produce section of most supermarkets. If you're ambitious,search "egg roll wrap" and "egg roll wrappers" and try the homemade variety. These freeze well: just use the defrost setting in the microwave - or let sit overnight in the refrigerator - then toast..."

Ingredients: nonfat milk, egg whites, eggs...

"Lovely presentation and great taste. from low carb cooking"

Ingredients: Dijon mustard, dried basil leaves...

"Use hors d'oeuvre cutters to cut the cranberry sauce into tiny stars or other shapes to give this salad even more pizzazz. As lovely in the summer as it is for theThanksgiving/Christmas seasons."

Ingredients: cider vinegar, jellied cranberry sauce...

"Very tasty. Points...3."

Ingredients: nonfat milk, egg whites, eggs...

"Don't let the list of ingredients scare you...this goes together quickly and easily (I made it after work, it was on the table in 45 minutes). I found this in Sunset magazine."

Ingredients: coconut milk, lean ground turkey...

"And spinach with toasted pecans. This was a cook off winner in the brand name section of a Southern Living cookbook. It sounds interesting and that's why I'm posting it."

Ingredients: pepper, gorgonzola...