Search

"A nice, light supper salad. Feel free to sprinkle on extra dill if you really like dill. This is an Italian salad."

Ingredients: Dijon mustard, dried dill...

"This is a yummy recipe by Rachael Ray. This recipe calls for English cucumber but I think you could substitute a regular one. It also called for salt and pepper which you can add on your own."

Ingredients: lemon juice, lemon peel...

"White albacore tuna is dressed up with fresh vegetables and a lemony vinaigrette for a light and tasty main dish salad. Adapted from the Pampered Chef's "It's Good For You"."

Ingredients: albacore tuna in water, light olive oil...

"A lovely lunch or dinner."

Ingredients: spiral shaped pasta, sun-dried tomato pesto...

"Well, we all don't have that much time or that much money, so, this will have to do! A great quick sandwich that I have eaten... a lot.

I suggest putting the extra tuna mix into your fridge."

Ingredients: mayonnaise, onion salt, tuna...

"A yummy Korean dish. Easy to prepare. A meal in a bowl. I found this recipe on the Korean Kitchen web site. Most ingredients are readily available, although you'll have to go to an asian market to get the sesame leaves, smelt roe and the kochujang (Korean chili paste)"

Ingredients: salad greens, tilapia fillets...

"A super quick mid-week meal that can be made with pantry ingredients. Another recipe I found in the first edition - September 2005 - of the new Australian magazine 'Notebook: ideas for living' and have adapted for posting here."

Ingredients: fresh ground pepper, pecorino cheese...

"Found this "lighter" take in Light and Tasty, Feb/March 2007. The original was 673 calories and this one is 346 calories. Was in the mood for some comfort food and I found this in the latest magazine. It was truly wonderful! Tweaked a bit."

Ingredients: nonfat milk, white button mushrooms...

"This is our family’s favorite Nicoise salad. You can substitute canned tuna or grilled chicken for the grilled tuna. Change out the vegetables to suit your taste. The dressing is the best part – flavorful enough to stand up to the potatoes and tuna, without overwhelming the greens. I like to use a mix of lettuces in this salad – for flavor and..."

Ingredients: pepper, small red potatoes...

"I spent last summer with a family in Madrid and every night without fail, we had this salad. I have not had the typical American dinner salad since I've been back and all my friends request it as well. Even my boyfriend, who swore he could never give up his ranch dressing, has yet to go back. Very simple yet delicious. Enjoy."

Ingredients: extra virgin olive oil, tuna in olive oil...

"From Self magazine."

Ingredients: light chunk tuna in water, olive oil...

"The spice rub for this tuna gives it a great flavor that is made better by the salad! From Good Housekeeping 2000. This will also work well for salmon steaks! The recipe calls for radishes, but I skip them and its still good."

Ingredients: ground cumin, English seedless cucumbers...

"This recipe is from the Jan/Feb. 2008 issue of Health Magazine."

Ingredients: baby spinach, olive oil...

"This is a great, tasty low-cal/low-carb/hi-protein lunch. Just toss all the ingredients in a tupperware and remember to bring a fork to work. Since the ingredient of the month is cabbage- I thought this would fit in."

Ingredients: low-fat Italian salad dressing, coleslaw mix...