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"This simple soup is a savory dish passed on to me by a childhood friend's mother. She raised 6 kids and knew how to please a hungry crowd (the boys are all over 6'5") on a tight budget in a hurry! Soup is comforting but I have found this one to be especially soothing to body and soul. UPDATE: the meat juices are what make the flavor of..."

Ingredients: frozen spinach, parmesan cheese...

"I got this recipe from my mother-in-law, who says these were my veggie-hating husband's favorite childhood snack. They are a great way to get kids to eat spinach!! Prep time includes chill time. This can be a little salty depending on the butter, cheese and bread crumbs you use, if you are concerned about saltiness use unsalted butter and garlic..."

Ingredients: pepper, eggs, frozen spinach...

"This updated recipe illustrates how you can lower the saturated fat, without sacrificing the rich, cheesy taste, in classic macaroni and cheese. A layer of spinach in the center adds flavor and nutritional value. From Cooking Club"

Ingredients: fresh ground pepper, elbow macaroni...

"Tasty low-fat, easy to prepare chicken tenders with rice and vegetables which you can have on the table ready to enjoy in less than thirty minutes. Adapted from a recipe in 'Terrific Chicken: 100 great meals in minutes'."

Ingredients: fresh ground black pepper, dried thyme...

"A tasty chicken dish with easy-to-prepare salad greens, cherry tomatoes and red capsicums (or red bell peppers). Rocket, mesculun or baby spinach leaves are ideal greens. I always opt for baby spinach leaves. This recipe is from The Australian Women's Weekly's 'fresh food fast: delicious no-fuss healthy recipes'."

Ingredients: coarse grain mustard, eggs...

"This is a very easy, very healthy and very yummy recipe from wholesometoddlerfood.com. It's great for kids but I have been asked to make it for adult social events. It shocks people because it is so healthy yet looks and tastes "unhealthy"."

Ingredients: eggs, flax seed meal...

"This is my favorite way to dress up salad greens. You can add almost anything to the salad, but oranges and grapes are my favorites. The dressing is not overly sweet or tart-a nice balance. Even my 2 and 4 year olds will eat salad when prepared this way!"

Ingredients: sliced almonds, salad greens...

"No one will be able to guess what healthy ingredient these brownies have in them! This recipe is from Parents magazine. I've made them a few times and my kids love them. I'd like to experiment and replace the vegetable oil with applesauce and see if it still turns out good.
If you liked these, try my Spinach Brownie Bites Spinach Brownie Bites (From Scratch)!..."

Ingredients: eggs, milk, vegetable oil...

"This is my mother's recipe. I have no idea where she got it from, but everyone always raves about it and begs for the recipe. You can use vegetables, tortilla chips, or crackers to dip. I love this recipe because all the ingredients are fresh, not frozen. I hope you love it!"

Ingredients: cream cheese, fresh spinach...

"I adopted this recipe and this is the original description, "This recipe comes from a diet supplement of a German magazine. It's quick easy and they said it only contains 150 calories.I prefer it with coriander. I usually prepare the salsa in advance so the spices work through, but you can eat it straight away. Also good on top of potatoes..."

Ingredients: pepper, coriander, corn...

"I was watching Paula's Home Cooking on Food Network yesterday and she made these Santa Fe Wraps. They looked wonderful and were very easy and quick to make."

Ingredients: cream cheese, monterey jack pepper cheese...

"This is a Bonnie Stern recipe found in Readers Digest, with a bit of an adjustment."

Ingredients: mixed greens, Dijon mustard...

"I wanted something simple and fresh for dinner and I threw this together with what I had on hand. If you don't have pre-cooked chicken on hand just throw a couple of breasts in a baking and sprinkle with Rotisserie Seasoning. Bake at 350 degrees or until done."

Ingredients: ranch dressing mix, tri-color spiral pasta...

"This is a twist to an age old recipe. The added cheese and richer texture of the casserole are a big hit amongst family and friends and is requested at every potluck meal or big family meal by even my youngest ones. Note: Unlike the traditional recipe of ages old; I don't add milk; making for a creamier, richer casserole."

Ingredients: cream of mushroom soup, fried onions...