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"This recipe, published in Fitness magazine, is from Rocco Dispirito, a chef and cookbook author and a Fitness magazine advisory board member. He has a cooking show, Rocco Gets Real, which will air on A&E in October 2008. He states that to make soups and stews low-fat, skip the sauteing step. Instead, bring all the ingredients to a simmer together..."

Ingredients: pepper, fresh basil...

"This soup is so good that every time I eat it, I still can't believe there are next to no calories. It sounds so simple, but doesn't taste that way. I promise you'll love it!"

Ingredients: vegetarian chicken broth, mushrooms...

"Delicious and easy soup made with spinach, very healthy and tasty."

Ingredients: eggs, salt & pepper...

"This recipe came from a Moosewood recipe book. This flavored broth needs only some tender young bok choy or snow peas, sliced seasoned tofu, and a splash of soy sauce to become a delightful soothing, and light soup."

Ingredients: cloves, dried shiitake mushrooms...

"This is a hearty and flavorful soup. It can be made ahead and freezes well. Recipe is from Taste of Home."

Ingredients: pepper, cheese tortellini...

"From the Chicago Tribune: "Given its high water content and satiety value, eating an entree of soup is a good way to control your diet, and it can help you work in lots of vegetables. In this recipe, the beans provide plenty of fiber, a key to weight management.""

Ingredients: coarse salt, fresh ground pepper...

"This is a simple soup and can be made in less than 30 minutes. It is very smooth and delightful. I wouldn't suggest making it in advance as the noodles will get soggy. Found this in Sunset Magazin, 01/2007."

Ingredients: kale leaves, fresh lemon juice...

"This is such a no-brainer and uses up lots of stuff that you were going to throw away!! And, it's an excellent way to use up raw shrimp shells or lobster shells when you are making a seafood supper, for example, shrimp fettucine alfredo, or, lobster bisque, and you plan to peel the shrimp and/or lobster before cooking your supper dish. So, turn..."

Ingredients: lobster shells, fresh parsley...

"This soup is a great tangy southwest flavored chicken soup! Serve with tortilla chips! Great for summer evenings!"

Ingredients: cilantro, anaheim chilies...

"A light soup"

Ingredients: fennel bulbs, collard greens...

"This is from Tarla Dalal's Delicious Diabetic Low Cal recipes book.
Note: You may use any fresh veggies if cabbage and spinach are not your favourites. Celery garlic toasts are posted separately. Enjoy!"

Ingredients: yellow moong dal, vegetarian baked beans...

"This is my version of a classic, very easy and even a spinach hater will love this."

Ingredients: pepper, acini di pepe pasta...

"Before I became vegetarian, I loved Italian Wedding Soup, but I can't have it now, so I made this recipe for myself and I thought someones else might enjoy it."

Ingredients: onions, oregano, pasta...