Search

"This casserole is a simple, easy to prepare, one-dish, meatless meal. Great for brunches. Be sure to drain the spinach really well. For non veggies, you can easily substitute ground breakfast sausage or crumbled bacon if you prefer."

Ingredients: soy sausage, eggs...

"Rice or ramen noodles make a good partner for this tofu-enhanced vegetable dish inspired by traditional Chinese cooking. From Country Living magazine. After seeing many review, I would recommend using low sodium broth. This dish can be a little salty!"

Ingredients: dried shiitake mushrooms, cornstarch...

"This very quick and easy dish also has lots of visual appeal, with the white tofu standing out against a background of dark green Swiss chard. Serve it with rice."

Ingredients: swiss chard, firm tofu...

"From Darlene Schmidt, Your Guide to Thai Food. This Thai recipe for lettuce wraps is quick and easy to make. It's also a fun dish to eat, either as an appetizer or as part of a main course. Serve the filling on a platter with whole iceburg lettuce leaves on the side, and let your friends and family wrap their own. They'll love the combination..."

Ingredients: galangal, eggs, mixed sprouts...

"The olives really make this dip - don't omit them! :) I'm a diehard carnivore, but I was going to a potluck and wanted to bring a cheap, egg-free, dairy-free dish in case there were allergies or vegetarians there. I took about six recipes off the Internet, combined them and added a few more things, and it was great! I let it sit in the fridge..."

Ingredients: dried basil, garlic powder...

"A healthy, vegetarian Bon Appetit recipe, originally from the book "The Skinny: How to Fit into Your Little Black Dress Forever" by Melissa Clark and Robin Aronson. The combination of mushrooms and soy sauce lends the tofu a hearty flavour."

Ingredients: extra virgin olive oil, baby spinach leaves...

"From the Moosewood Cafe Simple Suppers cookbook."

Ingredients: pepper, dark sesame oil...

"These are delicious! I created this recipe because I wanted shells that were a little healthier than what was already posted. Use only Ricotta or (or only tofu) if preferred, doubling the quantity.

This makes a LOT of shells (around 30). If you half it, just use one large egg or two small. Everything else is straightforward...."

Ingredients: fresh ground pepper, eggs...

"I am trying to have tofu more often and thought this recipe looked good. If following the WW flex plan this is only 3 points/serving. Recipe source: WW Magazine (January 2008)"

Ingredients: baby bok choy, fresh ginger...

"This is one of the first dishes I served company when I became vegetarian. Everyone was astonished that this cheesy tasting lasagna didn't have any cheese in it! I originally saw this recipe published by user submission at vegweb."

Ingredients: nutritional yeast, cream cheese...

"Got this low fat, tasty main vegetarian recipe from a grocery store in Los Angeles. Presentation is beautiful, and it tastes as good as it looks. Try to marinate the tofu for as long as you can. Prep time includes minimal marinade time."

Ingredients: firm tofu, fresh cilantro...

"very easy and light quiche I have been making for years! I have recently begun using 2 bags of baby spinach and have "wilted" it in the saute pan on top of the sauteed onions. I have also added broccoli or fresh sugar snap peas along with the spinach. Serve with a salad and crusty bread for a nice light meal."

Ingredients: pepper, ready-made pie crusts...

"Super easy and tasty. It's a great way to get use leftover rice!"

Ingredients: cooked rice, firm silken tofu...

"I got this from Better Homes and Gardens. A delicious way to eat tofu!"

Ingredients: cooking oil, cornmeal...