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"This is a simple tossed salad, and I love the fact that the vinaigrette is oil-free. The dressing has a bit of a tang to it, but it is well-balanced by the sweetness of the fruit. I used Golden Delicious apples since they don't turn brown when cut, and romaine lettuce for the greens. I think the greens should be something "sturdy" to..."

Ingredients: salad greens, feta cheese...

"A cool, crunchy salad to be served with a West African stew. From the Moosewood Collective."

Ingredients: pineapple chunks, salt...

"Individual servings of a very colorful starter or attractive salad on the side which can be made ahead of time. Super easy for a beginner cook and good for you too! Before you think, eeks, mayonnaise, give it a try, it works really well. Of course you could omit the mayonnaise if you prefer. When we were kids my mom used to make this for us for lunch..."

Ingredients: cottage cheese, maraschino cherries...

"Chill time is 8 hours. Goes well with ham or any barbecued meats."

Ingredients: dry mustard, white balsamic vinegar...

Ingredients: cucumbers, salad greens...

"A very simple salad with unique ingredients and a dressing that pulls it all together. When I'm all out of "standard" ingredients (i.e. salad veggies), it forces my creativity to surface or go hungry!"

Ingredients: Dijon mustard, mayonnaise...

"This is a copycat recipe I got for one of my favorite salads at Chili's. I haven't tried it yet but plan to soon!"

Ingredients: cilantro, Spanish onions...

"I don't know from where the name comes, but I can tell you that this spinach salad goes very fast. Very nice as a part of a light luncheon or a dinner party."

Ingredients: garlic salt, green onions...

"From Dole... posted for safekeeping so I can throw the box away! Looks good, I just don't usually have bean sprouts on hand."

Ingredients: cucumbers, baby spinach...

"I just made this and it was so good I had to share it. Measurements are approximations. The short prep time assumes you've already peeled and chopped up your fresh pineapple."

Ingredients: orange juice, pineapple...

"This is a delicious main dish salad. We use the fat-free ham and yogurt since we are watching our weight but I'm sure you could use regular ham & yogurt with the same taste. The fruit makes the salad really juicy so you don't really need the dressing unless you are trying to get that extra calcium into your diet."

Ingredients: cooked ham, fresh pineapple...

"Remember when chicken salad brought to mind ladies luncheons -- quite predictable and very boring! Well, this recipe is quite the opposite. Cuisine At Home, August 2007. You are going to have enough of The Honey-Lime Vinaigrette left over to make my Avocado-Cantaloupe Salad With Honey-Lime Vinaigrette."

Ingredients: fresh ground black pepper, fresh cilantro leaves...

"You can find a video on how to make this at www.Digitalcookbook.tv
Cooking with the stars! Comedian Paul Rodriguez's Honey Cabbage Salad. Throw any extra favorite veggies or meats into this as you would like."

Ingredients: cilantro, honey, limes...

"My mom says this is a hormone balancer and immunity builder. Good for PMS, cramps, and headache."

Ingredients: Angostura bitters, watercress leaves...