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"Terrific with anything grilled, this slaw is easy to prepare, as well as delicious and beautiful. It's great for summer barbecues."

Ingredients: cilantro, creamy peanut butter...

"Who would think healthy could taste so good. Bright in flavor and looks! Crispy! If you want a thicker dressing add 1 more tablespoon peanut butter. Great for a light lunch or a side to a main meal."

Ingredients: light olive oil, cucumbers...

"This salad is perfect. AND the curried cashews make outstanding appetizers, garnishes, snacks or gifts; the honey-sesame dressing can be used on any number of salads. The contrast of colors, flavors and textures is inspired. Tom Douglas is chef and owner of 4 Seattle eateries and this salad has been on his menu."

Ingredients: coarse salt, pepper...

"Found online at www.fooddownunder.com, while looking for economical 'African' recipes.
Tasty and nutritious, a vegetarian main dish or a good side dish. You could easily add garlic, cooking it with the onions, add some mushrooms, adding with the tomatoes, and I think some chilli, fresh, powdered or flaked, would also add a bit of..."

Ingredients: pepper, oil, onions...

"Mchicha is a very traditional dish in Tanzania & can be made like this with peanut butter - homemade or natural is best - or it can be made with a whole coconut (grated flesh & milk) instead. Posted for ZWT 4."

Ingredients: coconut milk, curry powder...

"I made this last night and it was great! Very simple and very good for you. I tasted it before adding the lemon juice and I think that I liked it better without, but the recipe (from a nutrition book - Becoming Vegetarian) called for it, so I've included it below. I added some cooked tomatoes at the same time as the yams. I used 2 very rounded..."

Ingredients: collard greens, Braggs liquid aminos...

"Pepper, tomato and spinach flavored with peanuts! This is an African dish!"

Ingredients: pepper, baby spinach, nuts...

"This recipe - by Rodney Dunn - is from the March 2001 issue of the 'Australian Good Taste' magazine. I have made these patties - served as a first course - with the chillis for guests who like hot and spicy food (and they've loved them) and for myself minus the chillis! Some useful conversions: 350g = a tad more than 11oz.; 50g = approximately..."

Ingredients: butter lettuce, eggs...

"I guarantee when you taste this you will be making this all the time! If you are not a lover of sesame oil then just use 6 tablespoons vegetable oil, to make things easier you may use packaged coleslaw mix or broccoli slaw, I suggest to pour the dressing onto only the salad you will be using right away as it tends to get soggy if left in the fridge..."

Ingredients: dark sesame oil, fresh cilantro...

"This is my version of something I had in Tanzania. It is very easy to cook but amazingly tasty!
If you like it and prefer a creamier sauce you can add 1/4 block of creamed coconut to the water.
If you like your meat you can add pieces of chicken or pork when frying up the onions."

Ingredients: honey, onions, salt...

"This was a surprise to me at how good the results were--egg rolls with no fat, no deep frying---WOW! They are fantastic, and fast and easy to make. Don't let the list of ingredients scare you, you can use more or less of one thing, or eliminate a vegetable, or replace one, with no problems. A really great recipe, very low calorie too!"

Ingredients: green onions, peanut butter...

"Just in time for Chinese New Year! My take on classic Spring Rolls, filled with minced chicken and crisp Chinese seasoned vegetables. I decided to shape these into little square bundles (As I remember seeing in the Far East on Laundry Days), rather than the usual elongated rolls - you can then tie the bundles with fresh chives blades if you have any,..."

Ingredients: chives, cucumbers, egg whites...

"Please adjust all amounts to taste, I used extra chunky Jif peanut butter for this, but really any peanut butter will do. The dressing should be made and chilled a couple hours ahead or even overnight to blend the flavors before using on the salad. This is really good!"

Ingredients: fresh garlic, ginger...

"My mom used to make these sandwiches for lunch when I was younger."

Ingredients: mayonnaise, peanut butter...