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"A Lebanese friend showed me how to make this back in 1996. It's my mother-in-laws favourite salad and I normally make it on request specially for her. I prefer flat leaf fresh parsley (also known as Italian Parsley) as it's better texture but curly leaf is alright. I normally buy the parsley and spring onions from the supper market prepacked..."

Ingredients: fresh Italian parsley, fresh parsley...

"Whipped this up tonight since we have been a bit vegetable deficient lately. I LOVE hummus, as does my fiancé, so I thought this would be perfect. It turned out really well. This is based on my Lebanese friend's recipe for hummus--she is religious about hummus and tabbouleh, so I know I have the basic recipe down pat!! :-) Be sure to adjust..."

Ingredients: garbanzo beans, edamame...

"A very easy curry which doesn't take a lot of effort to prepare. It is low GI so will leave you feeling fuller for longer. It is quite a dry curry when made, I like to serve it over brown rice and then the next day eat the remainder cold wrapped in a chapatti with some sour cream."

Ingredients: ground cumin, onions, spinach...

"Tabouli is a Lebanese salad and is often served as part of a meza appetizer assortment, as well as on its own. This is my cousin's recipe, and according to her, you NEVER put garlic in tabouli, and there is no place in it for celery, cucumber, or any of the myriad of other ingredients with which some people like to adulterate it "to make it..."

Ingredients: bulgur wheat, salt & fresh ground pepper...

""This classic salad is a wonderful combination of textures and flavors. The saltiness of the cheese is balanced by the refreshing salad vegetables." From Around the World Cookbook. Posted for Zaar World Tour 2006."

Ingredients: cucumbers, feta cheese...

"This recipe makes a very hearty and healthy vegetarian main dish. It's based on a recipe I found in an old Bon Appetit magazine. The original recipe calls for a 1/4 tsp of cayenne pepper as well which you can add if you like spice. Recipe can easily be doubled to serve 6-8. It freezes well too."

Ingredients: canned vegetable broth, cumin...

"I made this up one day then mom decided she needed the recipe. So here it is in print. It's a beautiful dish. Feel free to substitute different spices for the curry powder - just please tell me what you used & how it turned out! I substituted ras el hanout & it was yummy. Can be made vegan by using 2TB olive oil & eliminating the..."

Ingredients: couscous, curry powder...

"This comes from 1000 Great Recipes. Posting for ZWT3."

Ingredients: cumin seeds, fresh spinach...

"An Iranian omelet made with greens. May be halved. If you just slice the lettuce thinly, it can then be pulled apart into strips."

Ingredients: chives, cilantro, pepper...

"This is a traditional Arabic recipe and is called bamee. This dish is really delicious
is very tasty. You can serve it with plain rice."

Ingredients: coriander, chopped tomatoes...

"Vegan soup, can be served as hot or at room temp, It's nice and tart, low in fat high in protein."

Ingredients: cilantro, swiss chard...

"Courtesy of turkishcookbook.com with only a couple adjustments. I don't usually boil spinach (truthfully?: never) but boiled spinach can be beautiful..."

Ingredients: extra virgin olive oil, baby spinach leaves...

"This is my variation of a soup recipe from Sundays at Moosewood. It's always a hit when I make it and I once even had an offer to package it and sell it in a New York City coffee shop."

Ingredients: ground cumin, dried lentils...

"From Sundays at the Moosewood Restaurant."

Ingredients: cucumbers, salt & freshly ground black pepper...