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"We've all heard how anti-oxidants fight cancer, save eyesight, and prevent clogged arteries. Turns out lutein, a delicious 7 mg dose of which is supplied with each serving of this recipe, is even more beneficial than beta carotene. It delays lung aging and combats arthritis to boot! Who knew improving your health could be so quick and easy, and..."

Ingredients: diced tomatoes, kale...

"These are pretty to look at, but even better to eat! Enjoy!! I can't remember how many pinwheels you get, but I know it makes a lot."

Ingredients: cream cheese, 10-inch flour tortillas...

"The secret to my spanakopita is 3 kinds of onion - red onion, spring onions and leek. If you are lacking one, just add more of the others, but this is the 'secret ingredient' to an excellent pie. Enjoy!"

Ingredients: eggs, extra virgin olive oil...

"Quick - easy - tasty From Lakeside Organic Gardens."

Ingredients: swiss chard, olive oil, onions...

"This side or I would eat this as a snack. It has a garlicy, crisp, squeaky bite to it! Tossed with almonds. Use tender, young, thin beans."

Ingredients: pepper, sliced almonds...

"I like to serve this with Chimichangas or enchiladas."

Ingredients: garlic salt, green onions...

"So simple and so delicious! The tall, crisped "chips" look striking when bunched in a tumbler, and they're terrific with cocktails. Roasting the leaves coaxes out a nutty, briny flavor that can become addictive. Recipe is from Dan Barber, celebrated chef and proprietor of Blue Hill in Manhattan and Blue Hill at Stone Barns in Pocantico..."

Ingredients: kale leaves, olive oil...

"This recipe for a delicious and easy rice side dish came from Michael at Gail’s Recipe Swap, and I’ve fiddled with it a little. Although I don’t get to eat rice often, this one looks so tasty I have to put it here for safe keeping when I get to splurge! :)"

Ingredients: fresh ground black pepper, dried oregano...

"This was one of my first successful cooking experiences. It came from the April/May 1999 issue of Taste of Home. This is a recipe you will want to make over and over again."

Ingredients: mushroom stems and pieces, eggs...

"A simple chicken wrap"

Ingredients: cucumbers, dried oregano...

"Adapted from Woman's Day magazine. I changed all of the ingredients to lower fat versions, but the original called for the full fat stuff, so by all means use whichever you prefer. Good way to use up a little leftover corn and chicken. If you prefer to not buy pre-bagged salad, just add a little shredded red cabbage,carrots, and sliced radishes..."

Ingredients: chunky salsa, corn...

"We had this excellent side dish last night with some Chinese steamed fish and jasmine rice...it was wonderful and SO easy! This is a recipe I tweaked a bit from a book called, simply, Dim Sum by Vicki Liley"

Ingredients: cornstarch, baby bok choy...

"The kids told me this was definitely a "keeper" of a recipe. The hard-boiled egg really adds some depth to the flavor. Add your own flavorites to accommodate your family's tastebuds."

Ingredients: cream cheese, flour tortillas...

"My favorite spinach dip recipe rolled in flour tortillas! My most requested appetizer recipe."

Ingredients: flour tortillas, green onions...