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"We've all heard how anti-oxidants fight cancer, save eyesight, and prevent clogged arteries. Turns out lutein, a delicious 7 mg dose of which is supplied with each serving of this recipe, is even more beneficial than beta carotene. It delays lung aging and combats arthritis to boot! Who knew improving your health could be so quick and easy, and..."

Ingredients: diced tomatoes, kale...

"This quick-cooking vegetable accompaniment is best with tender, young spinach. Recipe from Fine Cooking"

Ingredients: salt & freshly ground black pepper, lemons...

"This soup turns to a brilliant green color. My kids take leftovers to school for lunch and ask me to often make this easy soup. I have substitued skim milk for the cream with good results"

Ingredients: pepper, fresh spinach...

"This side or I would eat this as a snack. It has a garlicy, crisp, squeaky bite to it! Tossed with almonds. Use tender, young, thin beans."

Ingredients: pepper, sliced almonds...

"This recipe was a side dish at a restraunt we ate at. I ate so much I couldn't finish my salmon. The spinach is not cooked so the flavor is very fresh. Since finding this recipe we have gone through 5 pounds of spinach!! (in 2 weeks)"

Ingredients: baby spinach, olive oil...

"A very tasty & refreshing combination."

Ingredients: cucumbers, green onions...

"A Lebanese friend showed me how to make this back in 1996. It's my mother-in-laws favourite salad and I normally make it on request specially for her. I prefer flat leaf fresh parsley (also known as Italian Parsley) as it's better texture but curly leaf is alright. I normally buy the parsley and spring onions from the supper market prepacked..."

Ingredients: fresh Italian parsley, fresh parsley...

"Incredibly yummy- slightly spicy with a bit of lemon zip. This is the MOST delicious swiss chard recipe EVER! -I promise. (Adapted from a recipe from Bon Appetit)"

Ingredients: swiss chard, dry crushed red pepper...

"Nicely flavored"

Ingredients: margarine, parmesan cheese...

"This is a vegetarian recipe I've come up with, simply because I usually don't have the salt pork or hamhock traditionally included on hand. It's still got plenty of flavor!"

Ingredients: cider vinegar, chopped tomatoes...

"Not sure where I found this baby bok choy recipe, it's either from Gourmet or Bon Appetit. It's quick, delicious, and compliments any Asian stir-fry."

Ingredients: baby bok choy, garlic...

"Don't be afraid to roast these until golden brown that is what gives these flavor! --- you may use thinly sliced garlic cloves in place of the powder however I find that the sliced garlic tends to burn while cooking, the choice is up to you --- remember to remove the outer leaves on each brussels sprout and the sprouts should be completely dry or..."

Ingredients: fresh ground black pepper, garlic powder...

"A nice roasted cabbage that becomes a warm salad when using the balsamic vinegar option. **Two cutting options provided both tend to want to separate just because it is cabbage."

Ingredients: pepper, olive oil, salt...

"I recently lost 40 pounds at Weight Watchers! While there, two women were bragging about a smoothie that they had made, tried, and love. Even the meeting leader was hesitant- because the recipe sound horrible! But I tried it, and fell in love. I hope you have the courage to try this out- please let me know what you think!"

Ingredients: baby spinach, vanilla yogurt...