Search

"A low calorie, low fat, delicious and refreshing salad with a citrus dressing which was with a recipe for orange-glazed pork cutlets. I haven't posted the pork cutlets part of the recipe (just zmail me if you want it). I found this in The Australian Women's Weekly's 'SLIM: low-fat eating for life', and I'm posting it for the..."

Ingredients: Dijon mustard, baby spinach leaves...

"A rich lentil soup recipe which I've adapted from an online Jamie Oliver recipe, and posted here in response to a Forum request for a lentil soup recipe without tomatoes. The preparation and cooking times below do not include the one hour required for soaking the lentils."

Ingredients: fresh ground black pepper, green lentils...

"You can skip the preserved lemons(the salad will be just as good)! But be adventurous! Take time to finely cut all the vegies (confettied)! Serve as an appetizer, salad, side dish or main meal."

Ingredients: pepper, bulgur wheat...

"A fabulously healthy juice drink from Australian chef flip shelton's 'green: modern vegetarian recipes'. Commenting on aloe vera, she says that it "has been described as a natural healer because it contains many essential amino acids, vitamins, minerals, proteins and enzymes" and she suggests giving youself "a dose whenever..."

Ingredients: granny smith apples, lebanese cucumbers...

"A delicious easy to make salad. The recipe is courtesy of Wine Rose Restaurant, Lodi, Ca."

Ingredients: chives, lemons, olive oil...

"Crystal blue water, bright sunshine, and warm air redolent with lemon blossoms; this is the French Riviera! Bring just a little of that ambiance to any dinner with this gorgeous salad. The dressing is particularly wonderful on peaches, nectarines, berries and mixed greens, but you can use any salad combination you choose. Recipe adapted from an online..."

Ingredients: lettuce greens, lemon balm...

"Marinated, broiled strips of turkey on a bed of spinach. Quick and easy. Low fat and a great source of Protein, Thiamin (B1), and Manganese."

Ingredients: pepper, fresh cilantro...

"To make sure this gratin is rich & luscious, be sure to squeeze all the excess liquid from the spinach before adding the bechamel sauce. Bechamel is a classic French white sauce made by stirring milk into a cooked mixture of flour and butter. Adding Smoked Gouda makes it thick, creamy, cheesy and irresistible! Here is anther selection for the coming..."

Ingredients: fresh ground pepper, unsalted margarine...

"Very easy salad."

Ingredients: fennel bulbs, fresh ground black pepper...

"Got this recipe out of Diabetic Gourmet Magazine. Can adjust ingredients for the non diabetic in your family but as written has: Exchanges: : 1 Starch, 1 Vegetable, 1 Fat"

Ingredients: Spanish onions, fresh ground pepper...

"Did you know that the water content of lettuce is as high as 96%! Moreover, this is the vegetable that's lowest in calories! When shopping for lettuce, always buy dark coloured leaves since these are more nutritious, higher in iron and beta carotene than the light green ones. The best way to store unwashed lettuce in your kitchen is in the vegetable..."

Ingredients: cucumbers, dried rosemary...

"This drink is delicious, has a slightly 'nutty' flavor and is good for improving the memory. It is especially rich in choline, one of the B vitamins that increases acetylcholine, a substance that is the message carrier of the brain. Recipe from Cherie Calbom."

Ingredients: lemons, heads of cabbage...

"For such an easy soup to make, you're left with a flavorful addition to your meal....or make it a main course by serving with bread sticks and a salad. This is from the Naniboujou resort cookbook. Serves 6 to 8 as a side dish or 3-4 as a main course"

Ingredients: pepper, dried basil, garlic...

"Another of Greek chef and restaurateur Theodore Kyriakou’s unusual (well, unusual for non-Greeks!), delicious recipes, a side-dish, from his ‘real Greek food’, which he co-authored with food writer Charles Campion. Of this recipe, he says "Now you can see for yourself why rabbits so enjoy dandelions". If you cannot obtain dandelion leaves,..."

Ingredients: dill, fresh ground black pepper...