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"The secret to my spanakopita is 3 kinds of onion - red onion, spring onions and leek. If you are lacking one, just add more of the others, but this is the 'secret ingredient' to an excellent pie. Enjoy!"

Ingredients: eggs, extra virgin olive oil...

"I have been making these for years for my get togethers and I sometimes make these using phyllo dough but puff pastry is really just as good and more convenient --- I sometimes add in roasted garlic into the spinach mixture and also a pinch of cayenne pepper for a bit of heat --- these are so good and make wonderful appetizers!"

Ingredients: eggs, feta cheese...

"An Italian bread delight! Great with a bowl of hot soup! Made for RSC #11."

Ingredients: fresh spinach, garlic powder...

"These are deilcious and soo easy! A great appetizer for dinner parties or just a snack.I use reduced fat crescent rolls."

Ingredients: egg whites, fresh spinach...

"This recipe came from my SIL Peg Kenaga. We were making this for one of our annual Clay campouts."

Ingredients: green onions, oil, sesame oil...

"I love spinach and artichoke dip, but hate the fat... I came up with this fast and easy recipe that tastes great, is easy to put together, low in fat but big on taste! Flavored with roasted red peppers and Parmesan cheese, no yicky mayo here! Makes enough for a large crowd. Can be made in the microwave for even faster preparation. Also delicious served..."

Ingredients: frozen spinach, light sour cream...

"I got this recipe from my sister, Judy. They are a great side dish for dinner or soup, and are easy to make. These muffins might just convert some non-spinach lovers. If you make these in mini-muffin tins, bake for 10-15 minutes."

Ingredients: Jiffy corn muffin mix, cottage cheese...

"I based this recipe off kzbhansen's recipe #130244. While these are a huge hit with the family, with over 30 g of fat they don't really fit into the healthier lifestyle we are aiming for. This lighter version checks in at only 3 WW points. The vegetables can be exchanged however you like with minimal impact on the points value. I suggest..."

Ingredients: lean bacon, Egg Beaters egg substitute...

"It's a low fat version of a classic! Do be sure to squeeze liquid from spinach."

Ingredients: Greek yogurt, frozen spinach...

"This recipe is from Threadgill's restaurant in Austin, Texas. It's the most delicious way to serve spinach! I've found it freezes very well after baking - I spoon 4 servings into quart-size freezer bags. Then when I want to serve, I let it defrost in the fridge for a day, spoon it into a microwave dish and reheat. It's just as good..."

Ingredients: cream of mushroom soup, mushroom stems and pieces...

"This recipe is from Kraft and is simple to make. It uses light mayonnaise and reduced-fat cheese."

Ingredients: garlic powder, light mayonnaise...

"Yes! The Romaine is grilled to char and just wilt for yummy flavor!
For a complete meal top with grilled chicken."

Ingredients: caesar salad dressing, croutons...

"I decided to post this because none of the other Kim Chi recipes have a key ingredient that all Korean women I know use: pul, or rice water. I have made kim chee with many different Korean women who come from all over South Korea. I have never made Kim Chee the same way twice, even when I've made it more than once with the same woman. Like good..."

Ingredients: rice flour, garlic...

"I got this recipe out of a flyer for Tabasco sauce years ago. Every time I make it, it's a huge hit. Ordering this at restaurants now is a major disappointment. I always add more cheese and Tabasco sauce and leave out the salt, but it's a personal choice."

Ingredients: cream cheese, monterey jack cheese...