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"This dish is the ultimate comfort food for me. And the sauce is a little on the lighter side because you may choose to use very little butter or heavy cream. I use skim milk, and find that I don't miss the cream at all. Feel free to experiment with different vegetables layered in this as well. Asparagus and/or artichoke hearts make nice substitutions...."

Ingredients: cheese ravioli, four cheese blend...

"A simple chicken wrap"

Ingredients: cucumbers, dried oregano...

"This I made as an appetizer but you sure can make a meal of it! Open faced hot sandwich.
If you can't find old bay there's
DiB's Old Bay Seasoning Old Bay Seasoning is posted here on zaar I never made it but it looks good. Or you can try mine not old bay but real good.Cajun Spice Rub Mix Recipe Cajun Spice Rub Mix Recipe"

Ingredients: lump crabmeat, eggs...

"From Canadian Living magazine. All the flavours of a favourite sandwich tossed together on a plate makes this just as popular when it's a salad."

Ingredients: pepper, sherry wine vinegar...

"This low GI recipe has been adapted from a recipe in Michelle Trute's 'cooking with conscience book 2' which focuses on low-fat, low GI, easily prepared food. In making this, I processed the garlic and zucchini and used a small amount of oil to panfry the patties in a non-stick pan, and added a dollop of tzaziki on top of the burgers. Zaar..."

Ingredients: cucumbers, fresh ground black pepper...

"If you want a meal to impress, this dish is visually pleasing as well as being tasty, healthy and quick. What more could you ask for? If you can't find rocket, you could use another kind of gourmet lettuce."

Ingredients: fresh ground black pepper, dried dill...

"Light, subtle flavor. From "Seasonal Food" by Susannah Blake. Try to find sun-dried tomatoes that are not packed in oil, or dry your own tomatoes."

Ingredients: eggs, fresh parsley, leeks...

"A tasty looking Spanish inspired recipe I found in a back issue of BBC Good Food Magazine"

Ingredients: eggs, olive oil, onions...

"This is an altered version of a flank steak recipe from the Betty Crocker Cook book. I serve mine with my red potato recipe, (Seasoned Baked Red Potatoes) and Hollandaise Sauce."

Ingredients: pepper, flank steaks...

"Marinated, broiled strips of turkey on a bed of spinach. Quick and easy. Low fat and a great source of Protein, Thiamin (B1), and Manganese."

Ingredients: pepper, fresh cilantro...

"From a free recipe book put out by Philadelphia Cheese on condition of buying 3 products."

Ingredients: pepper, cream cheese...

"From the North American Lobster Co., Carlstadt from Amy Goffio. This makes 2 servings so you may need to double and so on..."

Ingredients: fresh spinach, heavy cream...

"this is a great tasting pizza, you can inerchange any of the ingerdients as you like, just use the pesto and blue cheese as a base. enjoy!!p.s. don't let the prep time scare you it includes making the pizza dough"

Ingredients: baby spinach, parmesan cheese...

"Credit for the original recipe goes to Jorge Navarro, the chef-owner of Café Navarro, a cozy, Caribbean-style spot in Eugene, Oregon. This particular rendition includes my improvisations based on taste and ingredient availability."

Ingredients: Dijon mustard, fresh ginger...