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"A easy, quick appetizer or serve with a salad! Adapted from tomato.org."

Ingredients: goat cheese, extra virgin olive oil...

"If you love colored peppers (like me), this salad is for you! It is from a favorite cookbook of mine called 500 All Time Great Recipes. Notice how you make this ahead by 3 hours. Some people like lots of lemon and others not, so taste test it to meet your family's preferences. I did reduce the olive oil slightly."

Ingredients: pepper, fresh parsley...

"My version of a similar tuna salad offered at the deli counter at Whole Foods Market."

Ingredients: dried oregano, feta cheese...

"These make great appetizers for a party or a first course for dinner, or a yummy snack. You could put these in the lunch box too! Adapted from Rachael Ray's Big Orange Book."

Ingredients: hard-boiled eggs, hot sauce...

"A nice quick summer lunch, or can be served as an elegant appetizer salad. If you can find tuna in olive oil, it's well worth it in this recipe, but when draining the tuna, save the olive oil for the dressing. Cook time is actually chill time."

Ingredients: dried oregano, olive oil...

"I adapted this from a recipe I saw in Cooking Light magazine, making changes to suit my family's taste preferences."

Ingredients: dried basil, feta cheese...

"A colorful and healthy salad. Adapted from Diana Rattray, author of Your Guide to Southern U.S. Cuisine. This recipe also fits into Caribbean cuisine!"

Ingredients: summer squash, extra virgin olive oil...

"This is something I thought would be nice when I bought a package of boneless chicken thighs and realized I could roll them open and stuff them with my favorite ingredients.

It's easy, healthy... and it impresses my wife."

Ingredients: curry powder, feta cheese...

"Mix and match the seafood to your own liking, with clams, mussels and/or squid. You can substitute the turmeric for 10-12 saffron strands."

Ingredients: fennel bulbs, dried oregano...

"Serve with steak, chicken, fish or whatever pleases you! Adapted from Cooking With Onions, Favorite Onion Recipes. The Spanish, Greeks and Italians all use red onions extensively. Also popular in the Southwest, West and the South!"

Ingredients: pitted black olives, green olives...

"This stuffed eggplant recipe is phenomenal and very versatile. Use the meat "stuffing" to fill mushrooms and bake for delicious party appetizers. It makes 4 servings... but you may just want to eat the entire recipe yourself. This is intentionally a low carb, high fat (LCHF) recipe. If you want to tone down the fat content, feel free to..."

Ingredients: cinnamon, cayenne powder...

"I love these crackers. They're nutty, flavorful, and are a perfect accompaniment to dips and spreads. Also, by simply changing the spices, you can make these to suit your tastes. I really enjoy Mrs. Dashes no salt seasoning blends."

Ingredients: cornmeal, mixed herbs, salt...

"Also known as "Skordozoumi", this Sephardic soup is thickened with eggs, yogurt and feta cheese. Adapted from "Sephardic Flavors" by Joyce Goldstein."

Ingredients: croutons, crusty bread, eggs...

"This recipe is very easy and will save you time on weekdays."

Ingredients: frozen vegetables, ziploc bags...