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"The recipe did not state what flavor of sherbet to use."

Ingredients: cranberry juice, sherbet, 7-up...

"This is adapted from the "South Beach Diet Taste of Summer Cookbook". Appropriate for phases 2 and 3. The recipe didn't have Splenda but we didn't like it without it."

Ingredients: seltzer water, fresh mint...

"I had this salad at a luncheon and could not get enough of it. It seemed to satisfy every taste, sweet, spicy, crunchy, and tangy. It makes a lot, test the amount of dressing you like on it. Don't be afraid of the ingredient list. You can put whatever fruits and lettuces you like in it."

Ingredients: pepper, tarragon vinegar...

"This cake is just full of fruit! It is perfect at tea time or warmed before serving with ice cream for dessert."

Ingredients: eggs, raisins, raspberries...

"I've been making this punch for years. I wish I had a dollar for every time someone asks for the receipe and then thinks that I'm truly keeping it a secret because they cant believe it only has 2 ingredients. It is the easiest, most light and refreshing compliment to any shower, tea or party gathering. It's beautiful looking too and..."

Ingredients: white grape juice, ginger ale...

"I've been making this for years, and is such a refreshing change from the standard canned cranberry sauce served on holiday tables. It comes together quickly with a food processor. Goes great with turkey or ham, and is especially good on turkey sandwiches! I'm guessing on the quantity this recipe serves, It's enough to make a large serving..."

Ingredients: crushed pineapple, oranges...

"Since these are basic instructions, the number of servings will depend on the size of your fruit. It can serve a big crowd."

Ingredients: honeydew melon, orange slices...

"A great treat for summer desserts. You may use any fruit that is in season, these just happen to be my favorite combination. You can top with a little sweetened whipped cream if you desire."

Ingredients: cinnamon, honeydews, grapes...

"I always pay way too much in the store for these when you can easily put them together yourself for much less. Play with the fruit choices..the suggested ones are mostly chose for color and design"

Ingredients: swiss chard, dried apricot halves...

"From Cooking Light"

Ingredients: cooking spray, white grape juice...

"From taste of home November 2009. They say "Our test kitchen came up with this festive finale. White wine gives it a refreshing twist, but feel free to substitute diet white grape juice instead." most of the time is for chilling. I haven't made this but I want it in my cookbook so I'm posting it to share."

Ingredients: fresh raspberries, sugar-free raspberry gelatin...

"This recipe is from Cooking Light. Delicious and fancy enough for the holidays. This recipe uses Riesling, but for a nonalcoholic version, substitute sparkling white grape juice. Make up to a day ahead and refrigerate. Dip the covered mold into a bowl of warm water for 5 seconds to make the salad easier to unmold. I like to use canned Mandarin oranges...."

Ingredients: cooking spray, white grape juice...

"I have not tried this recipe because I do not care for wine but it looks so nice and refreshing for those of you who do enjoy wine. This looks like such a nice summer recipe that I just had to post it for you all. Chill time is not included in the prep. time. You will have to be sure to definitely makes this one ahead of time."

Ingredients: orange slices, fresh lemon juice...

"From today's Weekend magazine, Foodcourt column, this week on "Recipes for weight watchers". I'm going to try this substituting the low-fat cream cheese with low-fat yoghurt because I love the latter:)"

Ingredients: cinnamon, honeydew melon...