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"This is my favorite way to dress up salad greens. You can add almost anything to the salad, but oranges and grapes are my favorites. The dressing is not overly sweet or tart-a nice balance. Even my 2 and 4 year olds will eat salad when prepared this way!"

Ingredients: sliced almonds, salad greens...

"My 9 month old son devoured this little snack. I never measure ingredients so everything is "to taste". Hope you like it as much as we do!"

Ingredients: cinnamon, molasses...

"This makes a delicious, lowfat (or fat-free, if you use fat-free yogurt) breakfast salad or light dessert. Yum! "Cook" time is refrigeration time, which is an estimate."

Ingredients: ground cardamom, green seedless grapes...

"Refreshing, quick and easy, and it's very good for you too. Courtesy of Meals For You.com"

Ingredients: seedless grapes, bananas...

"This delectable treat is perfect any time of day!"

Ingredients: nutmeg, green grapes...

"This was submitted by Kavita Bhalla and appeared in this week's Thursday magazine. Wonderful and healthy cool treat to have in the hot summer months."

Ingredients: cumin powder, black grapes...

"The salad is simple and good, but this is a new way of making candied walnuts!"

Ingredients: green apples, honey...

"Nice change from potato salad, goes well with BBQ meats, good with "Marinated Flank Steak"."

Ingredients: curry powder, dried apricots...

"Another VT recipe that sounds too good to lose. This is a lightened up version of Waldorf Salad that uses yogurt iinstead of mayonnaise and also, for a surprise treat, includes pears. If you don't have ripe pears, use canned. You may peel the apples and pears if desired.
The cooking time includes time to cool down the cooked cider."

Ingredients: bosc pears, golden raisins...

"Delicious main dish salad, perfect for a summer lunch or light supper. I typically use Madras (hot) curry powder, but used a mild blend in this dish as I felt it would benefit from a lighter flavor. Use your own preference and adjust the amount to suit your taste. I garnished with fresh cilantro to add some color, but also ended up really enjoying..."

Ingredients: curry powder, roasted cashews...

"Grapes and strawberries are good in fruit salad...so why not in a smoothy? And so, my little smoothy was born. I hope you like it as much as I do."

Ingredients: plain fat-free yogurt, flax seeds...

"Delicious as they are raw, there are more ways of eating grapes than just plucked fresh from the vine. This fruit which is one of our oldest fruit crops (vine roots dating back to before the great ice age have been found in China) is high in dietary fibre, Vitamin A, C and potassium and contains antioxidants that cleanse the skin, liver, kidneys and..."

Ingredients: cornflour, eggs...

"This is the ultimate in low-cal, low fat, yet is satisfying and delicious. It's from a diabetic cookbook I use; a 3/4 cup serving has only 115 calories. Choices: fruits & veggies: 2; fats & oils: 1 OR fruits & veggies: 1; milk: 1. For diabetics, please use a sugar substitute, like splenda (2 tbsp) or stevia (2-4 drops)."

Ingredients: dry sherry, plain 2% yogurt...

"Simple, easy, refreshing! From Betty Crocker."

Ingredients: kiwi fruits, mayonnaise...