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"This is a light and mild couscous salad. It's a nice way to use up leftover chicken or turkey. It can be made up to a day ahead. It's great for luncheons, baby or bridal showers, or a light dinner."

Ingredients: couscous, curry powder...

"From, "Cooking for Diabetics", Weekend magazine. Preparation time includes refrigeration time."

Ingredients: fresh pineapple, ginger...

"Raita is an Indian condiment, which is smooth plain yogurt with a combination of vegetables or fruits. It is suppose to cool your palette during a spicy meal. This mildly spiced raita is kids friendly with a burst of grape surprise."

Ingredients: plain fat-free yogurt, cilantro leaves...

"This was submitted by Kavita Bhalla and appeared in this week's Thursday magazine. Wonderful and healthy cool treat to have in the hot summer months."

Ingredients: cumin powder, black grapes...

"From today's Weekend magazine, Foodcourt column, this week on "Recipes for weight watchers". I'm going to try this substituting the low-fat cream cheese with low-fat yoghurt because I love the latter:)"

Ingredients: cinnamon, honeydew melon...