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"This salad is perfect. AND the curried cashews make outstanding appetizers, garnishes, snacks or gifts; the honey-sesame dressing can be used on any number of salads. The contrast of colors, flavors and textures is inspired. Tom Douglas is chef and owner of 4 Seattle eateries and this salad has been on his menu."

Ingredients: coarse salt, pepper...

"This is a yummy, healthy snack mix that my sis and me came up with from items we generally have in our pantry.
It is best when made from all organic ingredients as this way you know youre eating the best quality possible.
It is a nice alternative to crisps or other fatty/sugar laden snacks.
Feel free to use other seeds, fruits and nuts..."

Ingredients: dried mango, raisins...

"Refreshing summer salad. Came from Buitoni and the Meals.com recipe site."

Ingredients: honey mustard dressing, cheese-filled tortellini...

"My 9 month old son devoured this little snack. I never measure ingredients so everything is "to taste". Hope you like it as much as we do!"

Ingredients: cinnamon, molasses...

"From Party Line with the Hearty Boys. This is an easy recipe which would be great to take on a picnic."

Ingredients: sour cream, strawberries...

"Grapes and strawberries are good in fruit salad...so why not in a smoothy? And so, my little smoothy was born. I hope you like it as much as I do."

Ingredients: plain fat-free yogurt, flax seeds...

"Since these are basic instructions, the number of servings will depend on the size of your fruit. It can serve a big crowd."

Ingredients: honeydew melon, orange slices...

"Simple, easy, refreshing! From Betty Crocker."

Ingredients: kiwi fruits, mayonnaise...

"From my aunt's recipe box. I love this one! My aunt serves with shortbread, but I like them plain (without syrup sauce) and extra chilled!"

Ingredients: granulated sugar, seedless grapes...

"A simple, yet healthy snack that will help satisfy your sweet tooth without making you feel guilty. Try any number of flavor combinations. I use sugar-free jello, but you can use regular. Cook time is chill time. I got this recipe from a message group I belong to, hope you enjoy it!"

Ingredients: sugar-free gelatin mix, green seedless grapes...

"Tasty and good for an energy boost. Goes nicely with a glass of milk. These soft, moist bars are a great snack and kids love 'em."

Ingredients: dates, eggs, ginger...

"I found this in a smoothie book I have, with all that green this has got to be good for you!!"

Ingredients: kiwi fruits, green apples...

"You don't need to use your best olive oil for these cookies, but extra virgin olive oil will make them more interesting than "pure" or "light" olive oil. From Mark Bittman's "Quick and Easy Recipes" from the New York Times."

Ingredients: dried rosemary, dry red wine...

"My daughter is potty training and I told her that if her diaper was dry after her nap that I would have a surprise for her and this is it... A fun, healthy and very tasty snack!"

Ingredients: grapes, raisins, strawberries...