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"Perfect for a fast, easy breakfast. Grapes are high in Vitamin C and potassium, and this is pretty low calorie. From 'Relish' magazine."

Ingredients: plain nonfat yogurt, sugar...

"Something I threw together with ingredients on hand and it was great! No added sugars here!"

Ingredients: Greek yogurt, ice...

"This is a cold and refreshing, sweet and tart GREEN smoothie. I demonstrate Vitamix blenders using this, and I drink it on a regular basis at home. The spinach can be replaced with one large leaf of kale without the stem (the vitamix can handle it but it is bitter)."

Ingredients: pitted dates, baby spinach...

"Soft Delicious Oatmeal Raisin Cookies That Always Vanish Off Of The Table.


FOR BIGGER COOKIES MAKE FLOUR 1-3/4 OF A CUP"

Ingredients: cinnamon, eggs, oatmeal...

"Tasty and good for an energy boost. Goes nicely with a glass of milk. These soft, moist bars are a great snack and kids love 'em."

Ingredients: dates, eggs, ginger...

"This is the nicest spicy fruit loaf I ever made. It is wonderfully moist and really scrumptious! (I make a fruit loaf of one sort or another every other day, and change things a bit from time to time. This is my absolute favourite combination). A note regarding my ingredients - my dried raisins and peel are really quite dry so I increase the water..."

Ingredients: wheat bran, ground cardamom...

"I found this in a smoothie book I have, with all that green this has got to be good for you!!"

Ingredients: kiwi fruits, green apples...

"Every year the Ontario Milk Marketing Board puts out a calendar filled with wonderful recipes. This one was in the 2000 issue. It is a very easy yet elegant dessert to prepare and can also be made with a combination of mango and kiwi, which I absolutely love, or strawberries and blueberries."

Ingredients: sliced almonds, granulated sugar...

"This started out as a mediterranian classic, but I didn't have the right ingredients, so I wound up inventing these cuties with what I had on hand! They're quite good, especially if you let them sit for a few days. I'm thinking about substituting a cup of dates for one of the cups of raisins to give it a deeper flavor, but really anything..."

Ingredients: cinnamon, fresh ginger, honey...

"Dad's a diabetic but loves his cinnamon raisin bread, and because he works such strange hours he's often eating snacks rather than meals. I crafted this version of the classic toasting bread to be higher in fibre and protein for staying power and a bit of impact on the carb count, as well as reducing the sugar with stevia."

Ingredients: cinnamon, egg whites, eggs...

"The coconut adds a special sweetness to this bread. This is a great dessert bread(toasted) with ice cream and your favorite toppings."

Ingredients: coconut flakes, fruit juice concentrate...

"This is from Cooking Light. Posting for ZWT3. Please note freezing time."

Ingredients: tequila, fresh lime juice...

"Here is a healthier grape salad recipe that I saw while searching through the www.sparkrecipes.com website this morning. The cook time listed is for the refrigeration time."

Ingredients: fat free cream cheese, grapes...