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"This really is old fashioned! It comes from "The Culinary Arts Institute Encyclopedia of Cooking and Homemaking" which was published in 1940. This wonderful book has been passed down through 4 generations of women in my family. Proof that some of the best stuff is the oldest and simplest."

Ingredients: pepper, corn, milk...

"Perfect comfort food on a snowy or cold night. this is the most amazing soup I have ever had and it gets even better reheated the next day! Not only that but anyone I have made it for has become addicted even if they do not like sauerkraut. It is my mother's recipe and I was easily able to make it vegetarian. It can also be made low fat. I have..."

Ingredients: cream cheese, evaporated milk...

"This soup is sweet and mild and filled with enough vegetables for one meal, so serve it with a peppery little salad for contrast. This is another Moosewood cookbook original!"

Ingredients: cream cheese, dried thyme...

"A black bean soup like no other! Unique and intensely flavored. Warmed pita's make a nice side to this exciting soup."

Ingredients: plain fat-free yogurt, cumin...

"I'm not really sure what makes a chowder a chowder, but this is thicker than soup and not as thick as stew.... so I'm calling it a chowder. Throw it all together and 8 hours later, it's done!"

Ingredients: fat-free refried beans, diced tomatoes...

"Hot, but sweet ..."

Ingredients: cooking oil, corn...

"Adapted from: "Vegetable Soups from Deborah Madison's Kitchen". "A homey Sunday-night sort of soup that makes no pretensions to being hoppin' John or any other southern dish but simply a bowl of delicious nourishment. I've found that frozen black-eyed peas take as long to cook as dried ones that have been soaked--a good hour..."

Ingredients: ground cumin, fresh ground pepper...

"Intense comfort food, great on a cold winter's day or when you feel you need to be pampered."

Ingredients: corn oil, crackers...

"A delicious and spicy chowder from Moosewood. I serve it with warmed tortilla chips."

Ingredients: ground cumin, corn kernels...

"This is a nice cold weather recipe. Originally found in the "More With Less" cookbook, I modified it a bit to make it a little healthier. You can add cooked potatoes if you would like a thicker soup, but we didn't feel it needed it. The original recipe called for fresh or frozen corn. I used frozen. I wouldn't attempt to use canned..."

Ingredients: corn, dry milk, kidney beans...

"Nice mild curry flavour, add more if you like. Swirl no fat yogurt, sour cream or cream into each serving, to mellow the curry flavour. From Company's Coming, cooking for diabetics. diabetic choices: 1 starch, 1/2 fruit and veggie each serving."

Ingredients: ground cumin, fresh ground pepper...

"Different mushroom varieties can give this soup different flavours. Quick, easy and low fat."

Ingredients: creamed corn, fresh ground black pepper...

Ingredients: dried thyme, dry sherry...

"From: "Classic Vegetarian Cooking from the Middle East & North Africa" by Habeeb Salloum. Iraq region."

Ingredients: ground cumin, ground allspice...