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"Yet another fantastic recipe published in the Toronto Star. It comes from Eat, Drink & Be Vegan: Everyday Vegan Recipes Worth Celebrating by B.C. author Dreena Burton.
The potatoes may be served as is or with your favourite toppings; i.e. sour cream)"

Ingredients: extra virgin olive oil, yukon gold potatoes...

"Named after the city of Nanaimo in British Columbia, the first time this square was published under that name was in the early 1950's in the Vancouver Sun newspaper! This version of the original bar is from Company's Coming - 150 Delicious Squares! Later versions change the vanilla custard layer to mint or peanut butter but the original is my..."

Ingredients: chocolate, coconut, eggs...

"Tasty vegetarian patties, serve in a toasted bun or pita bread, with melted cheese if desired, or as a side dish. (This is an old one, i think from Better Homes and Gardens)"

Ingredients: pepper, eggs, fresh mushrooms...

"Make this as spicy as you wish,add more or less,cumin, coriander, chili powder and jalapeno. We like it hot!! from Company's comming - diabetic cooking."

Ingredients: ground cumin, long grain brown rice...

"I spent a considerable of time in the Fijian Islands and fell in love with the type of food the "Indians" (East Indians) cooked. Most of their soups were spicy hot, but very tasty. I was not able to get their recipes, so I developed my own. This is one of my East Indian recipes that is enjoyed by all of our East Indian friends."

Ingredients: ground cumin, curry powder...

"Fibre packed, vegetarian nutritionally complete meal. I used a mix of yellow and green split peas, instead of green lentils, the kidney beans can be substituted with any other type beans also. Can be reheated in microwave, next day for lunch at work. from the local newspaper through The Canadian Press."

Ingredients: dried basil, frozen corn kernels...

"I made chocolate dipped candied orange peels and with the leftover chocolate I made these drops. They are yummy and go well with autumn and winter celebrations."

Ingredients: dried cranberries, walnut pieces...

"Lovely crunchy summer salad, Compliments any grilled dinner."

Ingredients: light olive oil, sliced almonds...

"Nanaimo Bars are a British Columbian classic, and this recipe is by Anna Olson as featured on her Sugar-program on Food Network Canada."

Ingredients: cocoa powder, custard powder...

"This is a lovely dressing that goes well over greens, fruit, meat, etc. From the British Columbia Raspberry folks!"

Ingredients: Dijon mustard, salt & freshly ground black pepper...

"This is an extremely fruity shake which turns out a pleasingly purple hue. You can use other berries as well, strawberries are also good, but this is my favorite combo. It's a fast healthy breakfast if you don't feel like eating; I also like them after exercise."

Ingredients: frozen blueberries, frozen raspberries...

"very tasty quichelike, serve with green salad and sourdough breads, or I have served as a special breakfast with bacon slices and toast."

Ingredients: pepper, corn kernels, eggs...

"Nice mild curry flavour, add more if you like. Swirl no fat yogurt, sour cream or cream into each serving, to mellow the curry flavour. From Company's Coming, cooking for diabetics. diabetic choices: 1 starch, 1/2 fruit and veggie each serving."

Ingredients: ground cumin, fresh ground pepper...

"Great on a buffet table or just nice in the fridge for crunchy snacks. (Leftovers can be stir-fried as is for a nice crunchy side dish). Cook time is chill time."

Ingredients: sliced water chestnuts, cucumbers...