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"Colorful Traditional West African Dish eaten with your fingers!"

Ingredients: bibb lettuce, Dijon mustard...

"Entered for safe-keeping for ZWT. From celtnet.org.uk"

Ingredients: coconut oil, eggs, cooked rice...

"I read about this appetizer in African Cooking. The author described that when he was in Luanda, the capital of Angola, he would being his dinners with large, deep-orange papayas. He would eat them with the juice of an Angolan lime, sweetened by a few drops of port. Make sure to use very ripe papayas."

Ingredients: limes, madeira wine, port wine...

"Variations of peanut (or groundnut, as they are locally called) soups and stews are eaten across West Africa. I adapted this recipe from several different cookbooks + my own preferences. Savory, spicy, filling, healthy and quick to make!

Omit the chicken for a vegan version and/or feel free to add in more vegetables (yams, eggplant, or..."

Ingredients: berbere, fresh ginger...

"ZWT7 Africa. An intensely sweet dessert. Pretty much coconut candy. If you love shredded coconut, you’ll be in heaven. Make sure to add plenty of cinnamon; the warm spice rounds out the flavor. From, globaltableadventure.com."

Ingredients: cinnamon, coconut, sugar...