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"These muffins are full of grains, apples and nuts that are good for you. I found the recipe on a box of milled flax seed. Flax seed is nature's richest plant source of OMEGA-3 OILS!"

Ingredients: eggs, ground flax seeds, milk...

"These biscotti are great for "DUNKING" in a cup of tea or a glass of milk. Friends will love these, great as a gift. Low fat, Diabetic exchange: 1 starch"

Ingredients: dark brown sugar, dried currants...

"I love pecan-crusted fish. This is a light recipe, but you can serve it with a kicked-up tartar sauce as well."

Ingredients: dry breadcrumbs, tilapia fillets...

"After moving to Texas from the north, I was introduced to baked sweet potatoes as a side dish, a nice change from the usual baking potato. These are "baked" in the microwave, a real time-saver!"

Ingredients: pecans, sweet potatoes...

"An excellent quick breakfast sandwich I created. The blend of gooey peanut butter and sweet apple is irrestistible with the satisfying crunch of toast."

Ingredients: cinnamon, peanut butter...

"I made this recipe and from then on everyone asks for it! This is one of those recipes that comes from another site and I made a few adjustments. It is easy, quick and good for you."

Ingredients: extra virgin olive oil, garlic...

"Another one off the web in response to discussion forum topic"

Ingredients: pastries for 9" pie, eggs...

"A savory dish for the holidays. Always a winner."

Ingredients: pepper, nutritional yeast...

"I was looking for a good bar cookie to add to my cookie tray that was suitable for Redneck Epicurean who was diabetic. We were partners in a holiday cookie swap and I was in awe of her cheerfulness even when she was in tremendous pain. She loved them and in her honor I am renaming this bar for her. Combining coconuts and walnuts with a faint hint of..."

Ingredients: coconut, eggs, maple flavoring...

"This is a moist bread. I serve it as a desert! My daughter does not like raisins so I have made this bread increasing the dates to 12 oz and eliminating the raisins."

Ingredients: dates, egg whites, eggs...

"A healthy low-fat coffee that is sure to please everyone."

Ingredients: cinnamon, fat-free liquid egg product...

"A good side dish for two people, can easly be doubled."

Ingredients: dried thyme, fresh thyme...

"There was a request for the Outback's Blue Cheese Chopped Salad on the forum today... it's been a couple of years since I had the salad myself, but I recall really enjoying it! The request set my tastebuds a'craving, so I put together this salad. We took it to a potluck today - I had two servings of it for lunch, and the husband and potluck..."

Ingredients: cinnamon, bibb lettuce...

"Two of me favorite thhings cinnamon and coffee! This is a grand breakfast scone thats a bit on the lighter side."

Ingredients: cinnamon, dried apricots, eggs...