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"This is it, my first recipe. I've been making this "Paella" for years. It's my husband's favourite. It tastes so good, everyone is always surprised when they hear it was cooked in the Microwave. Adapted from The Canadian Living Cooking Collection Series."

Ingredients: ground turmeric, hot Italian sausages...

"I am studying Food Technology at school and for my coursework I needed to find an innovative product that would be able to be manufactured. I was studying Spanish food and I came up with this recipe."

Ingredients: cornflour, milk, oil...

"Spring onions look similar to green onions, but are a bit larger and stronger tasting. This recipe was developed by Melissa Clark and appeared in the New York Times. Romesco sauce is commonly served in the Catalan region of Spain. It can also be served as a sauce for meat, fish or vegetables other than spring onions. It can also be served on bread...."

Ingredients: egg yolks, extra virgin olive oil...

"Italian Spanish Rice casserole uses up leftovers from other meals fast. Can microwave in a hurry. May make ahead then put in fridge with a lid to heat when you get ready. I threw it together when needed to use up leftovers"

Ingredients: dehydrated onion, lean hamburger...

"A recipe from Ricardo. Posted for ZWT."

Ingredients: shrimp, haddock...