Search

"For those looking for healthy soy recipes, and fans of lemon desserts - that would be just about everybody, no?"

Ingredients: cornstarch, salt, soymilk...

"This dish makes and excellent Appetizer, Snack or Main Dish. It's also a great introduction into the vegan world, if you want to convert kids or meat-eaters to a healthier lifestyle.

They taste great with sauces & dips or by themselves. You need to make a lot though. When I make them, they only last for a few minutes. You might..."

Ingredients: cornstarch, panko...

"A delicious alternative to milk-based hot cocoa!"

Ingredients: cocoa powder, vanilla-flavored soymilk...

"This is one of my favorite lunches when I'm pressed for time. It can easily be adjusted for more than one person. Add curry powder for a kick (I always do!)."

Ingredients: tofu crumbles, mustard, onions...

"From Hungry Girl: "This recipe will rock your world. Share it with everyone you know...ASAP! This Fettucine Hungry Girlfredo has just 80 calories per serving, and is only 1 point on Weight Watchers (if you're counting). This is the guilt-free recipe of the century!" (80 Calories, 3g Fat, 242mg Sodium, 9g Carbs, 4g Fiber, <1g Sugars,..."

Ingredients: reduced-fat parmesan cheese, salt & pepper...

"Chocolate, peanut butter and caramel--what more can I say! The hardest part of this is not to eat the whole pie! This also travels will for a picnic or pot luck! And what more no one knows that they are eating TOFU!"

Ingredients: cream, solid shortening...

"I was 13 when I became a vegetarian. At the time, my mother and I concocted this recipe. Today, it is still my favourite way to eat tofu, and my favoured recipe for introducing tofu to sceptics. You can adjust vegetables to your family's taste."

Ingredients: firm tofu, maple syrup...

"Entered for safe-keeping, from Weight Watchers Magazine, September-October 2008, 2 "thingies" per 1 cup serving. Serve with "Quick Green Rice WW". This also works well with red or green Thai chili paste. If all else fails, use an equal amount of hot pepper sauce."

Ingredients: fresh basil, fresh bean sprouts...

"I recieved a Hungry Girl email today with this as one of the featured recipes.
A WHOPPING SUCCESS: When it comes to burgers, forget The King. After all, who needs HIM when you've got the Burger Queen (that would be HG, of course!) ready to hook you up with a diet-friendly recipe for BK's famous (and fatty) Whopper? This easy-to-throw-together..."

Ingredients: pickles, Miracle Whip light...

"This is a flavour-filled, healthy, easy-to-make wrap that's great as a snack or as a main dish. Vegetarians can use tofurky or other soy/alternameat sausages (it's just as delicious!).

***Note: The vegetarian option does not follow the nutrition information listed. In general the vegetarian choices will have lower sodium, fat, and..."

Ingredients: green onions, Italian sausage...

"I like making this with real cheese but found it works just as well with soy cheez! Amy's makes good vegan mac and cheese but can get pricey...here you can replicate it at home. This is a good size to make for just one person but if you have guests or are making for more people, doubling works. EDIT: After much chat in the Vegetarian & Vegan..."

Ingredients: nutritional yeast, soy cheese...

"A simple, delicious recipe for those who are allergic to peanuts or are just looking for the health benefits of soy!"

Ingredients: soybeans, light corn syrup...

"I found this recipe in a book called The Low-Carb Gourmet. It looked interesting, but the calorie count was way too high for my liking. I made changes and added kale for something different. It turned out great! This is my first posting. My daughter, LUv2BaKE, has posted many recipes and got me interested in Recipezaar."

Ingredients: Dijon mustard, egg yolks, kale...

"You can also use this filling as a frosting, freeze it up for "ice cream" or just eat as is! I did! Perfect for our vegetarian friends! This recipe is long and involved, but it produces a delicious product (and healthier than deep-fried cannolis). Crepes are tricky little suckers - expect to lose a few (I did) - so it's hard to tell..."

Ingredients: nonfat milk, confectioners' sugar...