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"This recipe tastes like pumpkin pie in a glass! You will never know it is packed with veggies and fruits and "good for you stuff". Top with a little fat free whip cream for an extra-special desert. My teen-age daughter begs for this and sometimes we even heat it up for a thick soup. The key to this recipe is to make sure you use a blender/smoothie..."

Ingredients: dark brown sugar, golden delicious apples...

"I am a big chocolaholic and I love frozen hot chocolate. I've tried a couple of the recipes that I've found online, some were really really good, but none had enough chocolate for me..I wanted something very chocolatey and preferably very dark, so I came up with this recipe...I also thought that none of the recipes were creamy enough for me..."

Ingredients: dark unsweetened cocoa, half-and-half...

"Oatmeal is a great addition to a smoothie — it’s a thickener with lots of fiber and nutrients. With the pinch of turmeric in this recipe comes curcumin, a compound that has been used for centuries in Ayurvedic and Chinese medicine for its anti-inflammatory properties.
By Martha Shulman & posted on the NY Times Website."

Ingredients: dates, rice milk, lemon juice...

"Came up with this off the cuff. Closest thing to a chai coffee. I like the Ovaltine because if contains nutrients and has a nice flavor. Feel free to tweak with the spices and even add milk, if so inclined! :)"

Ingredients: instant decaffeinated coffee, ginger...

"A yummy twist on a regular smoothie. Plus the sugars from the yogurt and fruits make it naturally sweet!"

Ingredients: frozen strawberries, ice cubes...