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"Spinach, bacon, cheese and tomatoes float in a fluffy frittata thats ready in just 3 minutes! My husband and I started the south beach diet and got tired of plain eggs and bacon after a few days. You can put almost anything into this to make it your own--we also like mushrooms, onions, bell peppers, tomato juice, ham, cheddar cheese, or even the..."

Ingredients: turkey bacon, eggs...

"I thought of the concept weeks ago, but tried it out for the first time this morning. It was good. I used only 1/4 tsp vanilla, but I could barely distinguish it, so I recommend using a tad more if you prefer bold flavors like myself. Can be easily doubled, tripled, etc. And experiement with extracts. I'm sure vegans (or non-ovos) can use tofu."

Ingredients: nonfat milk, cinnamon...

"This is my 8 year olds favorite breakfast."

Ingredients: eggs, green peppers...

"Egg whites with little fat from the cheese."

Ingredients: egg whites, low-fat cheddar cheese...

"Juices high in vitamin C with your oatmeal elevates your breakfast to a super-food!
The nutrients in oatmeal and OJ work synergistically to provide double the benefits.
The phenols in oatmeal and the vitamin C in Orange juice both help make LDL more stable. The more stable your LDL, the less likely it is to rupture, stick to artery walls..."

Ingredients: juice, orange juice...

"This Lovely Valentine red color oatmeal is so heart healthy. Making this is very Heart healthy great for keeping you Loving For a long time! ;)
Juices high in vitamin C with your oatmeal elevates your breakfast to a super-food! The nutrients in oatmeal and cranberry juive and dried cranberries work synergistically to provide double the benefits...."

Ingredients: cinnamon, cranberry juice...

"This is a really fun, quick, healthy, and easy breakfast, that is sure to delight the taste buds of anyone! I was making eggs one day, saw that I had tortillas, and cheese and bacon bits and I thought "A good breakfast burrito would be nice!" I put all of the stuff together, and BAM! an instant success!"

Ingredients: eggs, tortillas, bacon bits...

"This is an AMAZING dish that adds a little Italian flare to the usual ho-hum breakfast. This has become nearly a staple in my house since my mom started the low-carb diet. I like to use ham because I am not a big fan of pepperoni, but you could even use sausage if you want. Cook time varies, as some like their eggs cooked more than others. Please use..."

Ingredients: eggs, deli ham, garlic powder...

"You know the story. You go to the store and buy that variety pack of instant oatmeal. The kids get their favorite flavor and you're stuck with the bag of regular. ICK Here is a way you can jazz up that bag of regular instant oatmeal."

Ingredients: reduced-fat milk, oatmeal...

"A patriotic, sweet, and tasty breakfast! I highly recommend using only FRESH strawberries - I made it using frozen and it turned into a mushy, watery mess. But frozen blueberries are acceptable."

Ingredients: nonfat milk, cinnamon...

"I think I got this off the Delicious Living website. The author's name was Elisa Bosley. Really quick in the microwave and you could try changing the nuts for variety, although the pecans are really good in this."

Ingredients: cinnamon, eggs...

"Good!"

Ingredients: cinnamon, eggs, milk...

"This is a 3-4 minute omelet which is made in the microwave. Delicious and versatile, it can be made with what you have on hand and what your family prefers. If you like things spiced up you can use hot peppers and hot salsa for a garnish. Good way to get vegetables into the breakfast meal."

Ingredients: chopped tomatoes, eggs, ham...

"What a fun way to serve breakfast eggs. Just be sure to bake an extra potato or two for dinner one night and this dish will come together in a snap in the morning. It's an impressive way to serve overnight guests or your family a delicious breakfast."

Ingredients: eggs, hot sauce, potatoes...