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"An individual muffin that you can whip up fresh and hot for breakfast. No flour or sugar and only 3 net carbs!!! Plus 7 grams of fiber. This little beauty is based on a recipe yogi told me about in the low carb forum. I have tweaked it to not use butter and to be a bit lighter in texture than the original. This recipe is suitable for phase 1 of the..."

Ingredients: cinnamon, plain fat-free yogurt...

"These muffins are INCREDIBLE. What a great way to get fruits AND veggies. My seven year old is in love--and the dog ran off with a pan full, too!"

Ingredients: eggs, orange juice, salt...

"These muffins are a hit as a snack, or a light dessert. Freeze them up to one month; thaw in the refrigerator overnight, or defrost in the microwave."

Ingredients: wheat bran, eggs...

"Excellent muffin recipe. I usually make them for a breakfast dish. This recipe is from the "Family Circle" or "Woman's Day" magazine, 2005."

Ingredients: cornmeal, eggs, milk...

"How about a fast way to get your corn muffin fix? These whip up in about 5 minutes and they are great for when you are by yourself and just want a little taste!"

Ingredients: egg yolks, milk, salt...

"Cornmeal gives these muffins a crunchy texture that pairs well with any sweet berry, from raspberries to blueberries.
If one dozen muffins is too many, freeze any extras in a lock-top plastic bag.
Points 3."

Ingredients: wheat bran, cornmeal, eggs...

"Want to be healthy and naughty too? These muffins are fantastic. They are cooked in the microwave and you can cook up as many as you want--the batter keeps for several days in the refrigerator. Recipe comes from Hershey's Chocolate Treasury."

Ingredients: dried apricots, eggs...

"These muffins make a great addition to any breakfast. They are easy to prepare ahead and batter will stay fresh in the refrigerator for up to six weeks."

Ingredients: craisins, eggs...

"These are super yummy but be prepared for a slightly rubbery/moister texture than muffins baked in an oven- I made these during a summer heatwave when I had to have muffins!"

Ingredients: salt, skim milk...

"Okay, so this may not be *exactly* like a muffin, but it's pretty close, and was still pretty tasty! The taste and texture turned out to be a little more like that of a very thick pancake, but that's close enough, right? ;) Anyway, I was wanting just one muffin this morning, and decided to tinker around a little and make just one in the microwave...."

Ingredients: cinnamon, flax seed meal...

"An interesting approach to making muffins... I'm curious to see how it works! Yield is a guess."

Ingredients: cinnamon, eggs, milk...

"This recipe was featured in an email this morning from the www.verybestbaking.com website. The picture looks so yummy! "Caramel SWIRLED™ brownie cups with peanut butter centers. You will be the hit of the party!" Courtesy of Toll House."

Ingredients: creamy peanut butter, eggs...

"This is a very handy recipe because the mixture keeps for at least 3 weeks in an airtight container in the fridge. Use the mixture whenever you want fresh muffins."

Ingredients: eggs, milk, nuts...

"These really are like magic in that they actually rise up and bake like regular muffins, but only take 3-4 minutes in the microwave. Using cocoa powder, flax meal, rolled oats and sweetened only with banana, these are a very nutritious breakfast with a good source of heart healthy omega 3s, over 5 grams of fiber and almost 9 grams of protein. Feel..."

Ingredients: chocolate chips, cocoa powder...