I'm looking for:
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipe search
    Lost? Site Map

    We returned 339 recipes for...

    "granola-porridge" x

    "low-sodium" x

    "soy-tofu" x

    Add Filter

    Main Ingredients:

    Occasion:

    Occasion:

    Nutrition:

    or less

    or more

    1-15 of 339
    sorted by

    I really enjoyed this! It was inspired by a recipe I saw on Food 911. Careful with the cayenne. (I personally like it a little spicy, but use your own...

    Tofu Egg Salad

    Recipe #61439

    0 More Info
    Tofu Egg Salad
    By Kozmic Blues on May 6, 2003

    Recipe #61439

    "I really enjoyed this! It was inspired by a recipe I saw on Food 911. Careful with the cayenne. (I personally like it a little spicy, but use your own judgment) I also usually only make half of this recipe. (I'm the only one in the house who will actually EAT tofu!)"
    View Full Recipe

    Ingredients: Dijon mustard, firm tofu...

    Rating: 94.80%;

    42 Reviews

    Prep Time:10 mins

    Total Time: 10 mins

    One of my favorite annual treats from my CSA is Edamame, a fresh soybean that is a popular snack in Japan. Did you know that soybeans actually enrich...

    Edamame

    Recipe #40290

    1 More Info
    Edamame
    By GinnyP on September 15, 2002

    Recipe #40290

    "One of my favorite annual treats from my CSA is Edamame, a fresh soybean that is a popular snack in Japan. Did you know that soybeans actually enrich the soil they are grown in? They enrich the body that eats them, too! :)"
    View Full Recipe

    Ingredients: edamame, salt...

    Rating: 98.00%;

    40 Reviews

    Prep Time:5 mins

    Total Time: 10 mins

    This salad combines healthy veggies with a minimal amount of oil, without losing any of it's flavor.

    Edamame Salad

    Recipe #175799

    2 More Info
    Edamame Salad
    By dawnie2u on July 3, 2006

    Recipe #175799

    "This salad combines healthy veggies with a minimal amount of oil, without losing any of it's flavor."
    View Full Recipe

    Ingredients: fresh Italian parsley, corn kernels...

    Rating: 91.20%;

    32 Reviews

    Prep Time:20 mins

    Total Time: 20 mins

    I just discovered this recipe and can't wait to try this interesting way to use those wonderful edamame beans.

    Roasted Edamame

    Recipe #84022

    3 More Info
    Roasted Edamame
    By Geema on February 15, 2004

    Recipe #84022

    "I just discovered this recipe and can't wait to try this interesting way to use those wonderful edamame beans."
    View Full Recipe

    Ingredients: ground cumin, soybeans...

    Rating: 89.20%;

    28 Reviews

    Prep Time:10 mins

    Total Time: 25 mins

    PLEASE read the notes before trying this recipe.

    Using the correct product it makes a lovely pudding pie filling. If you are unsure of tofu...

    Tofu Dream Pudding and Pie Filling

    Recipe #119014

    4 More Info
    Tofu Dream Pudding and Pie Filling
    By Chef #208121 on April 25, 2005

    Recipe #119014

    "PLEASE read the notes before trying this recipe.

    Using the correct product it makes a lovely pudding pie filling. If you are unsure of tofu or have not worked with it or want to try it, please feel free to visit our Vegetarian forum on zaar. You will get some wonderful information"
    View Full Recipe

    Ingredients: cocoa powder, firm silken tofu...

    Rating: 92.80%;

    28 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    Recipe #23997

    Don't tell them it's good for them, as well as low fat! Fast and yummy!

    5 More Info
    Tofu Parmesan
    By Leona L. on March 30, 2002

    Recipe #23997

    "Don't tell them it's good for them, as well as low fat! Fast and yummy!"
    View Full Recipe

    Ingredients: low-fat cheese, firm tofu...

    Rating: 88.60%;

    23 Reviews

    Prep Time:5 mins

    Total Time: 35 mins

    This is a super-healthy, vegetarian version of an Italian favorite. As I describe below, be sure to really "press" the excess liquid out of...

    Tofu Cacciatore

    Recipe #85127

    6 More Info
    Tofu Cacciatore
    By Kozmic Blues on February 26, 2004

    Recipe #85127

    "This is a super-healthy, vegetarian version of an Italian favorite. As I describe below, be sure to really "press" the excess liquid out of your tofu to ensure that it absorbs the wonderful flavor of the sauce. Don't be afraid to put something really heavy on it to draw out the moisture. Cast iron pan works great! Also, don't limit..."
    View Full Recipe

    Ingredients: dried basil, dried oregano...

    Rating: 93.60%;

    19 Reviews

    Prep Time:30 mins

    Total Time: 1 hrs 30 mins

    This is a crunchy, healthy, no meat appetizer. You can serve with the sauces I have posted or your favorite store bought!

    Deep Fried Tofu With Asian Plum Sauce or Thai Peanut Sauce

    Recipe #101937

    7 More Info
    "This is a crunchy, healthy, no meat appetizer. You can serve with the sauces I have posted or your favorite store bought!"
    View Full Recipe

    Ingredients: cornstarch, plum sauce...

    Rating: 96.60%;

    18 Reviews

    Prep Time:15 mins

    Total Time: 20 mins

    This recipe came from: http://www.care2.com/channels/solutions/food/1056 It is absolutely divine. It even has non-tofu people singing its praises. It is...

    Tofu Piccata

    Recipe #88599

    8 More Info
    Tofu Piccata
    By casemnor on April 8, 2004

    Recipe #88599

    "This recipe came from: http://www.care2.com/channels/solutions/food/1056 It is absolutely divine. It even has non-tofu people singing its praises. It is a great "starter vegetarian" type recipe. I like to serve it with some plain rice."
    View Full Recipe

    Ingredients: salt & freshly ground black pepper, white button mushrooms...

    Rating: 88.80%;

    18 Reviews

    Prep Time:15 mins

    Total Time: 25 mins

    This has been a long time favourite for our family, even my 2 yr old and 3 yr old love this. We put the leftovers over nachos with some cheese, tomatoes,...

    Tofu Sloppy Joes

    Recipe #56643

    9 More Info
    Tofu Sloppy Joes
    By erinn in tbay on March 19, 2003

    Recipe #56643

    "This has been a long time favourite for our family, even my 2 yr old and 3 yr old love this. We put the leftovers over nachos with some cheese, tomatoes, green peppers and onions. Oooh yummy!"
    View Full Recipe

    Ingredients: firm tofu, diced tomatoes...

    Rating: 89.40%;

    17 Reviews

    Prep Time:15 mins

    Total Time: 55 mins

    This recipe is adapted from a cookbook called vegetarian creations. It is a big hit with meat eaters and vegetarians alike! Even kids love it. A great...

    Tofu Nut Balls

    Recipe #29671

    10 More Info
    Tofu Nut Balls
    By pneumatic_sally on May 29, 2002

    Recipe #29671

    "This recipe is adapted from a cookbook called vegetarian creations. It is a big hit with meat eaters and vegetarians alike! Even kids love it. A great substitute for meatballs and they even look like meatballs."
    View Full Recipe

    Ingredients: firm tofu, garlic, lemon juice...

    Rating: 85.00%;

    16 Reviews

    Prep Time:30 mins

    Total Time: 1 hrs 10 mins

    Recipe #116029

    I got this recipe from a local grocery store. It is very simple, and lends itself to many variations and additions. The peanut sauce is nice as-is,...

    11 More Info
    Tofu and Broccoli Stir-fry
    By Vino Girl on April 9, 2005

    Recipe #116029

    "I got this recipe from a local grocery store. It is very simple, and lends itself to many variations and additions. The peanut sauce is nice as-is, but I added some chili-garlic sauce to it to give it some heat. I like my tofu very firm and crisp, so I drained it very very well before putting this together."
    View Full Recipe

    Ingredients: cider vinegar, firm tofu...

    Rating: 85.80%;

    14 Reviews

    Prep Time:5 mins

    Total Time: 15 mins

    A terrific, easy recipe for a wonderful healthy dessert!

    Tofu Chocolate Mousse

    Recipe #39720

    12 More Info
    Tofu Chocolate Mousse
    By Miss Annie on September 9, 2002

    Recipe #39720

    "A terrific, easy recipe for a wonderful healthy dessert!"
    View Full Recipe

    Ingredients: silken tofu, semisweet chocolate...

    Rating: 92.80%;

    14 Reviews

    Prep Time:15 mins

    Total Time: 15 mins

    I found this recipe a few days ago on one of my foodie blogs, made it almost immediately, and I now have a new favorite. I'll be making this many...

    Lemony Chickpea Stir-Fry (Vegan and Yum)

    Recipe #324570

    13 More Info
    Lemony Chickpea Stir-Fry (Vegan and Yum)
    By Mirj on September 10, 2008

    Recipe #324570

    "I found this recipe a few days ago on one of my foodie blogs, made it almost immediately, and I now have a new favorite. I'll be making this many times over until I'm sick of it, if that can be possible. Many years ago I used to be a vegan and went carnivore, but if I had had this around, I might have stuck with it a little longer. I alter..."
    View Full Recipe

    Ingredients: extra virgin olive oil, kale...

    Rating: 93.80%;

    13 Reviews

    Prep Time:5 mins

    Total Time: 15 mins

    Recipe #59106

    A nice vegetarian alternatative to cream cheese spreads for bagels. This is great on a hearty slice of while grain bread with lettuce and tomato; add a...

    14 More Info
    Honey Nut Tofu Spread
    By rsarahl on April 10, 2003

    Recipe #59106

    "A nice vegetarian alternatative to cream cheese spreads for bagels. This is great on a hearty slice of while grain bread with lettuce and tomato; add a slice of oven roasted turkey for the non-veggies and everyone's eating well! Serving size is ~ 3 Tablespoons."
    View Full Recipe

    Ingredients: firm tofu, honey, lemon juice...

    Rating: 100.00%;

    11 Reviews

    Prep Time:2 mins

    Total Time: 5 mins

    « Previous  123...1920Next »
    Displaying up to 20 pages of results.

    Advertisement

    Connect with Food.com

    Free Weekly Newsletter: Get the latest recipes and tips delivered right to your inbox.

    Your e-mail is safe. Privacy Policy

    Advertisement

    More Ideas from Food.com

    Cheeseburger

    Summer Central

    We've collected our best grilled recipes, pasta salads, fruit desserts and more.


    Over 400,000 Recipes

    Food.com Network of Sites