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"When I was a child, my family used to eat this at least once a week due to the fact that it is inexpensive and a little goes a long way. We also added fresh herbs or sometimes whole kernel corn. Its even better the next day and it freezes well."

Ingredients: pepper, elbow macaroni...

"This moist bread has been in the family for as long as I can remember. I like it because it's easily thrown together in one bowl and very moist -- perfect for a snack at work or school!"

Ingredients: cinnamon, eggs, nuts...

"Raise the lowly cabbage to something extraordinary! This technique of sautéing brings out a wonderful sweetness you never knew existed in cabbage. You can add different spices to this recipe: curry, caraway seeds, or hot pepper sauce are just suggestions. But try it plain first! Adapted from The Low-Carb Cookbook by Fran McCullough"

Ingredients: salt and pepper, green cabbage...

"You can eat as much of this 0-point Weight Watchers cabbage soup as you like. It's so good for you."

Ingredients: green beans, nonfat beef broth...

"This is so much nicer than plain steamed or boiled cabbage. Try it on the cabbage haters in your family and see if it converts them."

Ingredients: fresh ground black pepper, margarine...

"Carrots coated with a yummy butter, brown sugar and ginger sauce. I grew up eating these in Texas but the added the added ginger they could fit into many categories for ZWT. Easy, quick and yummy!-- GREAT way to get kids to enjoy this veggie! If you like a lot of sauce double the sauce ingredients. I posted this less 'saucy' to keep the fat..."

Ingredients: margarine, ground ginger...

"This is the easiest and one of the most impressive chicken dishes I make. Serve with grated parmesan at the table."

Ingredients: pepper, fettuccine...

"Pan-roasting broccoli results in a carmelized flavor, a completely different taste using broccoli, salt, and pepper. Adapted from Cook's Illustrated."

Ingredients: pepper, salt, vegetable oil...

"Indoor Or Outdoor BBQ Potatoes. Either way they come out yummy. For better clean-up in oven you can also do the foil!"

Ingredients: garlic powder, honey...

"You gonna' dun like diss, I garontee! :)"

Ingredients: cumin, garlic powder...

"This is the best apple crisp recipe I have ever tried. I found it somewhere on the internet. It is good plain, or with ice-cream of whipped cream."

Ingredients: cinnamon, oatmeal, sugar...

"The only way to eat fresh tomatoes! In anticipation of the impending tomato harvest, I share with you a family secret. This is the reason we look forward to the end of summer, to the time when our gardens and our friends gardens are bursting with little red-skinned treasures. When I tell anyone about this, besides my brother and sister -- we learned..."

Ingredients: pepper, peanut butter, salt...

"This homemade chocolate syrup is just as good as you-know-who's, and a LOT cheaper.
Serving size is 1 Tablespoon"

Ingredients: cocoa powder, salt, sugar...

"This simple recipe developed by my father is delicious to any garlic lover. This is a great one dish meal when served over pasta or rice."

Ingredients: fresh parsley, garlic...