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    We returned 45 recipes for...

    "granola-porridge" x

    "low-sodium" x

    "gumbo" x

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    1-15 of 45
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    I have had several people ask me for an authentic chicken gumbo recipe. This is my attempt at a recipe. I didn't realize it until I sat down the try...

    Louisiana Chicken and Sausage Gumbo(The Real Stuff)

    Recipe #47656

    0 More Info
    "I have had several people ask me for an authentic chicken gumbo recipe. This is my attempt at a recipe. I didn't realize it until I sat down the try to type this, I don't know HOW I make gumbo!Gumbo isn't about recipes. I never saw my Maw Maw's recipe because she didn't have one. Gumbo is cooked with instinct and heart. Gumbo is a..."
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    Ingredients: pepper, garlic, green peppers...

    Rating: 97.80%;

    36 Reviews

    Prep Time:30 mins

    Total Time: 2 hrs

    I havent seen too many Okra recipes on Zaar, so i decided to post my favorite. My Grandmother taught me how to make this dish when I was 11, and I've...

    Okra and Tomatoes (A.k.a.  Okra Gumbo)

    Recipe #141003

    1 More Info
    Okra and Tomatoes (A.k.a. Okra Gumbo)
    By Angie D. on October 11, 2005

    Recipe #141003

    "I havent seen too many Okra recipes on Zaar, so i decided to post my favorite. My Grandmother taught me how to make this dish when I was 11, and I've been making it ever since. Its a great along side smothered steak and mashed potatoes, or rice."
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    Ingredients: frozen cut okra, diced tomatoes...

    Rating: 97.60%;

    16 Reviews

    Prep Time:5 mins

    Total Time: 1 hrs 5 mins

    We actually had this during our last trip to Turkey. This recipe is incredibly simple and easy to prepare - exactly as it is intended to be. Olives...

    Turkish Cabbage Salad (Lahana Salata)

    Recipe #10928

    2 More Info
    Turkish Cabbage Salad (Lahana Salata)
    By - Carla - on August 18, 2001

    Recipe #10928

    "We actually had this during our last trip to Turkey. This recipe is incredibly simple and easy to prepare - exactly as it is intended to be. Olives may be used as a garnish, if desired."
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    Ingredients: pepper, lemon juice, olive oil...

    Rating: 96.60%;

    12 Reviews

    Prep Time:10 mins

    Total Time: 10 mins

    Recipe #60992

    This is the only method I've used for making roux for over 20 years! It's very quick and has always given me a perfect dark brown roux. I usually...

    3 More Info
    Microwave Roux
    By Leslie in Texas on April 24, 2003

    Recipe #60992

    "This is the only method I've used for making roux for over 20 years! It's very quick and has always given me a perfect dark brown roux. I usually will just make the flour and oil part (in whatever proportions my recipe calls for) in the microwave and finish with the addition of the other vegetables and ingredients in a big pot on the stove...."
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    Ingredients: green bell peppers, green onions...

    Rating: 100.00%;

    10 Reviews

    Prep Time:20 mins

    Total Time: 32 mins

    Beautifully presented in fine New Orleans style, this recipe appeared in the Spring/99 issue of Gusto Magazine, compliments of executive chef Richard...

    Seafood Gumbo - New Orleans Style

    Recipe #61044

    4 More Info
    Seafood Gumbo - New Orleans Style
    By TOOLBELT DIVA on April 24, 2003

    Recipe #61044

    "Beautifully presented in fine New Orleans style, this recipe appeared in the Spring/99 issue of Gusto Magazine, compliments of executive chef Richard Benz, Upperline Restaurant, New Orleans. A crisp chablis would complement this dish and prepare your palate for a delicious dessert of Bananas Foster. I have prepared Seafood Gumbo - New Orleans Style,..."
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    Ingredients: clam juice, shrimp...

    Rating: 100.00%;

    7 Reviews

    Prep Time:30 mins

    Total Time: 2 hrs

    --A New Orleans specialty. What starts off as a wonderful creme of chicken soup, ends up as a fantastic gumbo with the addition of rice, creole seasonings,...

    Creamy Chicken Gumbo

    Recipe #32261

    5 More Info
    Creamy Chicken Gumbo
    By Grandpa Harry on June 25, 2002

    Recipe #32261

    "--A New Orleans specialty. What starts off as a wonderful creme of chicken soup, ends up as a fantastic gumbo with the addition of rice, creole seasonings, ham, and a touch of white wine!"
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    Ingredients: file powder, hot sauce, milk...

    Rating: 92.00%;

    5 Reviews

    Prep Time:20 mins

    Total Time: 1 hrs 20 mins

    pre prep for any meat or veggie recipe
    make ahead batches to freeze
    I have stated making batches of green stuff for over 20 years to save time...

    Chef Cajun Deb's Green Stuff

    Recipe #312001

    6 More Info
    Chef Cajun Deb's Green Stuff
    By Chef Cajun Deb on July 4, 2008

    Recipe #312001

    "pre prep for any meat or veggie recipe
    make ahead batches to freeze
    I have stated making batches of green stuff for over 20 years to save time due to working over 40 hours a week
    make large batches for one time easy clean up
    saves lots of time over months and months of cooking"
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    Ingredients: green bell peppers, yellow onions...

    Rating: 100.00%;

    4 Reviews

    Prep Time:45 mins

    Total Time: 1 hrs

    Meat and Cabbage (Old German Recipe)

    Recipe #54492

    7 More Info
    Meat and Cabbage (Old German Recipe)
    By Mimi Bobeck on February 21, 2003

    Recipe #54492

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    Ingredients: eggs, onions, parsley...

    Rating: 95.00%;

    4 Reviews

    Prep Time:15 mins

    Total Time: 3 hrs 15 mins

    This is a way to prepare fresh okra before adding it to any recipe so that it doesn't become slimy while cooking. Original recipe from The Complete...

    How to Prepare Fresh Okra (Bamia) Before Cooking

    Recipe #366751

    8 More Info
    "This is a way to prepare fresh okra before adding it to any recipe so that it doesn't become slimy while cooking. Original recipe from The Complete Middle East Cookbook by Tess Mallos."
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    Ingredients: oil, vinegar, fresh okra...

    Rating: 100.00%;

    3 Reviews

    Prep Time:30 mins

    Total Time: 35 mins

    Originally from the Looneyspoons cookbook, this is low fat! This is a great recipe for using up the leftovers after we have grilled a large pork loin -...

    Reggae Gumbo

    Recipe #215412

    9 More Info
    Reggae Gumbo
    By FLKeysJen on March 7, 2007

    Recipe #215412

    "Originally from the Looneyspoons cookbook, this is low fat! This is a great recipe for using up the leftovers after we have grilled a large pork loin - if you also have pork that is already cooked, just add it to the dish in Step #2. This freezes very well! Just microwave and add a salad and/or bread for a quick meal"
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    Ingredients: ground cumin, dried oregano...

    Rating: 86.60%;

    3 Reviews

    Prep Time:20 mins

    Total Time: 1 hrs 40 mins

    10 More Info
    Chicken And Okra Gumbo
    By Gingerbear on November 20, 2002

    Recipe #47101

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    Ingredients: corn oil, dried thyme...

    Rating: 100.00%;

    2 Reviews

    Prep Time:1 hrs

    Total Time: 3 hrs

    Recipe #211716

    I love Gumbo and I love my crock pot. I decided to see if I could make a good version utilizing the crock pot so I could do other things while it was...

    11 More Info
    Crock Pot Gumbo
    By Tatia #2 on February 15, 2007

    Recipe #211716

    "I love Gumbo and I love my crock pot. I decided to see if I could make a good version utilizing the crock pot so I could do other things while it was cooking. This version passed the spouse test! Feel free to experiment with your seasonings - especially the crushed red pepper. Add some cayenne if you like it hotter. Just remember...you can always add..."
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    Ingredients: pepper, andouille sausages...

    Rating: 90.00%;

    2 Reviews

    Prep Time:45 mins

    Total Time: 6 hrs 45 mins

    Recipe #158848

    A really tasty version of your classic chicken and shrimp gumbo, only a little more healthful.

    I took a few hints from Emeril (with the roux),...

    12 More Info
    Where's the Sin Shrimp & Chicken Gumbo
    By Megohm on March 6, 2006

    Recipe #158848

    "A really tasty version of your classic chicken and shrimp gumbo, only a little more healthful.

    I took a few hints from Emeril (with the roux), and came up with this.

    I haven't heard anything but compliments so far! :D"
    View Full Recipe

    Ingredients: shrimp, hot sauce, oil...

    Rating: 100.00%;

    2 Reviews

    Prep Time:45 mins

    Total Time: 46 mins

    Recipe #300456

    Courtesy of Chef paul Prudhomme.
    You can substitute the Poultry magic for a mix of Garlic Powder and Tabasco (to your taste)

    13 More Info
    Chicken and Andouille Smoked Sausage Gumbo
    By MsPia on April 24, 2008

    Recipe #300456

    "Courtesy of Chef paul Prudhomme.
    You can substitute the Poultry magic for a mix of Garlic Powder and Tabasco (to your taste)"
    View Full Recipe

    Ingredients: garlic, cooked rice...

    Rating: 100.00%;

    1 Reviews

    Prep Time:30 mins

    Total Time: 2 hrs 30 mins

    Recipe #349159

    This is a simple but hearty recipe -- full of flavor, lean protein and fiber!

    14 More Info
    Cod Gumbo
    By My Food Coach on January 11, 2009

    Recipe #349159

    "This is a simple but hearty recipe -- full of flavor, lean protein and fiber!"
    View Full Recipe

    Ingredients: dried basil, fresh parsley...

    Rating: 100.00%;

    1 Reviews

    Prep Time:20 mins

    Total Time: 45 mins

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