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"This recipe comes from Eden Organic Foods. It's a variation of Spanish or Mexican rice using quinoa."

Ingredients: cumin, diced tomatoes with green chilies...

"Wowee wow, think you don't like cous cous, then try this recipe, I swear you'll be converted. A great healthy & tasty lunch. Found in Recipes +."

Ingredients: curry powder, garlic, hummus...

"This is a good casserole for a crowd or a potluck. The recipe was a $200 winner in a casserole contest."

Ingredients: ground cumin, diced tomatoes...

"This is a versatile dish that can be prepared as stuffed peppers, as stated below. I'm the sort that doesn't finish much of the pepper shell, so to make it easier to eat, I like to dice the peppers and prepare this as a casserole."

Ingredients: marjoram, onions, oregano...

"A delicious way to eat your veggies on a warm Summer night! You can cut them into small pieces and serve them as an appetizer, or serve big pieces as the main course!"

Ingredients: ranch dressing mix, cream cheese...

"A zesty twist on beef barley soup absolutely perfect for warming up a dreary day from the Barley Foods Council. Pearl barley may be cooked ahead of time, placed in an airtight container and refrigerated or frozen for up to a week. For best results, bring refrigerated or frozen cooked barley to room temperature before using."

Ingredients: ground cumin, lean ground turkey...

"Quinoa, pronounced "keenwa," quadruples in size when cooked yet stays crunchy and nutty. This recipe (which I've not tried) adds a variety of colors of bell pepper to the quinoa for the effect of confetti. From Laurel's Kitchen Cookbook and submitted for Zaar World Tour II."

Ingredients: olive oil, onions, salt...

"A nice change from rice or potatoes, with the added benefit of extra fiber. This recipe is from Light and Tasty."

Ingredients: pepper, mushrooms, onions...

"Posted in the MyFoodDiary.com forums, from a newspaper article some time back. Excellent salad, and very healthy. Tasty. Healthy. You can't go wrong. Even my kids like this one."

Ingredients: Dijon mustard, dried oregano...

"This Recipe #243689 gives four different ways to roast your poblanos.The chili's range in heat so taste a little piece if not to hot go ahead and add some pepper flakes if desired to the filling. Serve as an appetizer, side or a main vegetarian meal."

Ingredients: corn, dried oregano...

"Sautéed Chicken served over a bed of quinoa, pesto and peppers, topped with feta cheese."

Ingredients: feta cheese, green onions...

"this recipe uses fast cooking barley, but you can use regular barley too, just increase the cooking time to 45 minutes."

Ingredients: romaine lettuce leaves, cucumbers...

"Reto dishes-like stuffed peppers- might remind us of long hours in the Kitchen, But these can be on the table surprisingly fast.Over flowing with Lamb and couscous, they are light and satisfying at the same time. Recipe comes from Sunset Magazine"

Ingredients: couscous, feta cheese...

"I made this to go with my vegetarian chili tonight and really enjoyed it! This cornbread has a soft, almost custard like texture. Yum! Adapted from The Everyday Fiesta Cookbook."

Ingredients: light olive oil, creamed corn...